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Mercury Content By Fish — If You’re Crushing Canned Tuna, Ahi, Or Swordfish, You’re A Candidate For Mercury Poisoning

Posted by on Jun 23, 2016 in Diet It UP, Featured Article, Nutrition Science, Nutritional Analysis

If you eat a lot of fish or canned tuna, this is mandatory reading. Mercury is a VERY real concern—it’s in every fish—and it’s probably more common than you realize.

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The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness

Posted by on Apr 25, 2016 in Featured Article, Health It UP, Mental & Cognition, Motivation

We’re all on the pursuit of happiness, but it’s on YOU to create it for yourself. Here’s my 7-step secret formula for personal happiness.

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Food Hacks — Lean Up Your Morning, Shed Pounds, & Boost Your Health With Cinnamon Spiced Coffee

Posted by on Dec 1, 2015 in Diet It UP, Nutrition 101, Nutrition Science

UPGRADE YOUR COFFEE. Go brown and spice things up with a little fresh cinnamon. You’ll slash cals and sugar, kickstart weight loss, and boost your health along the way. BADABOOM.

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Don’t Break Your Resolutions In 2015 — 7 Principles To Help Crush Your Goals This Year

Posted by on Jan 26, 2015 in Health It UP, Motivation, Sponsored

We’re a week out from February. It’s the turning point for lofty resolutions, when most goal-setters decide to push through or hop off the train altogether. Don’t break what you set out to do. Follow these 7 SIMPLE principles to crush your goals in 2015.

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I Hate New Year’s Resolutions, But I Made Six For 2015 Anyway

Posted by on Jan 2, 2015 in Health It UP, Motivation

I mostly hate New Year’s resolutions. They’re evil. They haunt you, coerce you into making them, and flaunt their sexy potential. Only to let you down and serve as a source of failure and disappointment later in the year. That said, I cemented 6 for 2015 anyway. Because why not? Feel free to steal mine.

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We’re Ranked 34th In Life Expectancy — Eat These Global Power Foods To Boost Longevity [Infographic]

Posted by on Dec 9, 2014 in Diet It UP, Health It UP, Infographics

According to the World Health Organization (WHO) the average life expectancy in the US stacks up at 79 years — that’s good for 34th overall worldwide. Not surprisingly, FOOD plays a major role. Here are a few of the top foods eaten globally by the world’s healthiest countries.

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The Meta Effect — 6 Uber-Easy Steps To Stay Lean & Healthy This Holiday Season

Posted by on Dec 1, 2014 in Diet It UP, Featured Article, Health It UP

Winter is coming — be proactive and avoid the seasonal cycle of weight gain. To help combat the holiday onslaught, we’ve rolled out 6 uber-easy ways to eat healthier, live leaner, and ultimately keep your progress moving in the right direction.

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10 Insanely Inspirational Quotes To Get Your Ass Moving This Monday, V5 [Monday Motivation]

Posted by on Nov 17, 2014 in Health It UP, Motivation, Motivation Monday

Sometimes you just need a little kick in the ass to set progress in motion. Every week we’re dropping 10 quotes, pictures, and other little bombs of inspiration to fuel your motivational furnace for the week ahead. Interpret at will and use it as a little injection of positive energy.

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10 Insanely Inspirational Quotes To Get Your Ass Moving This Monday, V4

Posted by on Oct 27, 2014 in Health It UP, Motivation, Motivation Monday

Sometimes you just need a little kick in the ass to set progress in motion. We’re dropping 10 quotes, pictures, and other little bombs of inspiration to fuel your motivational furnace for the week ahead.

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10 Insanely Inspirational Quotes To Get Your Ass Moving This Monday, V3 [Monday Motivation]

Posted by on Oct 20, 2014 in Health It UP, Motivation, Motivation Monday

Sometimes you just need a little kick in the ass to set progress in motion. Every week we’re dropping 10 quotes, pictures, and other little bombs of inspiration to fuel your motivational furnace for the week ahead. Interpret at will and use it as a little injection of positive energy.

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