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[SPONSORED] Can Hormones Keep You Young?

Posted by on Oct 17, 2016 in Misc., Sponsored

How can hormones keep you young throughout your life? The answer lies in the functions that each individual hormone performs.

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The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body

Posted by on Oct 16, 2016 in Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

It’s time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.

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Up Your ZZZZs: 5 Ways To Instantly Sleep More & Sleep Better

Posted by on Jul 27, 2016 in Health It UP

40% of adults don’t sleep anywhere near enough. Use these 5 tips to fall asleep more easily, sleep better, and boost your zzzzzs.

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Mercury Content By Fish — If You’re Crushing Canned Tuna, Ahi, Or Swordfish, You’re A Candidate For Mercury Poisoning

Posted by on Jun 23, 2016 in Diet It UP, Featured Article, Nutrition Science, Nutritional Analysis

If you eat a lot of fish or canned tuna, this is mandatory reading. Mercury is a VERY real concern—it’s in every fish—and it’s probably more common than you realize.

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The 32 Healthiest Fruits On Earth — The Ultimate Fruit Health Rankings

Posted by on May 9, 2016 in Diet It UP, Featured Article, Food Rankings, Nutrition Science

We’ve crunched the numbers and ranked 32 of the healthiest fruits based on 12 dimensions of nutrition, including omega-3’s, antioxidants & the Glycemic Index. What’s THE healthiest fruit on earth? Get the definitive answer inside.

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[Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie

Posted by on Apr 19, 2016 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

It’s getting HOT. Extinguish the heat with our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g protein and 7g fiber of liquid nutrition.

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Have A #Heart2Heart — And Use These 10 Simple Tips To Improve Heart Health

Posted by on Feb 16, 2016 in Health It UP

Have a #Heart2Heart with a loved one. We’re loaded up with tips from Meta and Michael Strahan to make the conversation easier — and 10 simple actions that can dramatically improve heart health.

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Surviving The Super Bowl — 6 Healthy Snack Ideas To Lean Up What You’re Eating This Sunday

Posted by on Feb 4, 2016 in Diet It UP, Food Lists, Nutrition Lists

With a little prep, it’s beyond easy to survive the Super Bowl fat-fest. We’ve loaded up 6 brutally simple ideas that’ll quickly health up your Super Bowl fiesta this sunday.

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10 Simple Ways For Women To Improve Their Physical Condition [Sponsored]

Posted by on Jan 25, 2016 in Health It UP, Misc., Sponsored

Groggy or run down? Use these simple women’s health tips to boost your physical and mental well-being.

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8 Uber-Lean, Nutrient-Jacked, Healthy Snacks To Power Your Diet On The Go

Posted by on Jan 13, 2016 in Diet It UP, Food Lists

Rethink what it means to SNACK. We’re whipping out 8 of our favorite uber-lean, nutrient-jacked, healthy snacks that can roll with and power your healthy diet anywhere, regardless of whether that’s on your next flight to France or at the office when the 3PM crash hits.

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