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[Review] The Complete Fish Oil Buyer’s Guide – 26 Top Products Reviewed

[Review] The Complete Fish Oil Buyer’s Guide – 26 Top Products Reviewed

Posted by on Apr 2, 2013 in Featured Article, Fish Oil, Supp It UP, Supplement Reviews

Whether you’re a beginner or savvy supplement veteran, shopping for fish oil can be a deceptive, overly complicated process. We’re here to cut through the clutter and help you save cash on one of the most important supplements for your all-around health.

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The Ultimate Blood Pressure Chart [Infographic]

The Ultimate Blood Pressure Chart [Infographic]

Posted by on Aug 19, 2012 in Health It UP, Infographics

Blood pressure is a metric used to gauge the degree of force applied to arterial walls whenever the heart pumps blood. The Blood Pressure Chart serves as a phenomenal reference guide for all questions related to BP. What numbers are normal? What ratio is considered high blood pressure, and what ratio is borderline high blood pressure? What foods help keep BP where it should be? These questions and more answered below.

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[Recipes] Chobani Covered Frozen Blueberries

[Recipes] Chobani Covered Frozen Blueberries

Posted by on Jul 20, 2012 in Diet It UP, Recipes

I came across a recipe for honey Chobani-covered frozen blueberries on their official blog and oh my god, they look DELICIOUS!...

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18 Reasons Why You NEED To Lift Weights, Especially If You’re a Woman

18 Reasons Why You NEED To Lift Weights, Especially If You’re a Woman

Posted by on Jun 27, 2012 in Featured Article, Muscle It UP

While one goal of weight lifting is to buff up, most people who train religiously acknowledge that the benefits go far beyond muscular growth. Here are 18 reasons why you NEED to lift weights — right now.

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Uberfood: Naturally More Peanut Butter

Uberfood: Naturally More Peanut Butter

Posted by on Apr 13, 2012 in Diet It UP, Uberfoods

If I were ever to have a love affair with a food, I think Naturally More Peanut Butter would probably be my top choice. This stuff is HOT baby!

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