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Addicted To HIIT? Use These Tactics To Optimize Performance, Recover Smarter, And Avoid Workout Burnout

Posted by on Feb 5, 2015 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

We’re all-in on HIIT — it’s an uber-effective way to upgrade your body. But if you approach it the wrong way, it WILL wreck you. Use our 6-pack of HIIT tactics to keep your body fresh and performance at peak levels.

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5 HIIT Workouts You Can Do RIGHT NOW To Incinerate Fat In Under 15 Minutes

Posted by on Jun 20, 2014 in Burn It UP, Featured Article, Interval Training, Running

HIIT IT. Drop the distance cardio — interval training produces more than TWICE the fat loss in HALF the time. Use these 5 high-powered HIIT workouts to incinerate fat, boost your health, and turbocharge your body.

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Automate & Accelerate Your Workouts With The GYMBOSS HIIT Timer [GIVEAWAY]

Posted by on Apr 14, 2014 in Fitness Product Reviews, Gear It UP, Giveaways

Think less, DO more. If you’re addicted to heart-pounding, muscle-thrashing, fat-incinerating HIIT; ping-ponging supersets; yoga; or even foam rolling, you NEED a GYMBOSS interval timer. Luckily, we’re giving away FIVE units GRATIS. Enter inside.

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HIIT Interval Training — The Full Guide To Fat Incineration [Infographic]

Posted by on Aug 27, 2012 in Burn It UP, Featured Article, Infographics, Interval Training

If you’ve never experienced a heart-thumping HIIT (High Intensity Interval Training) cardio workout you’re missing out on one of the most effective, high intensity workouts available to the human body. Get the full guide and a sample HIIT plan inside.

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