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[Recipes] Embrace Autumn With Buttermilk Pumpkin Spice Protein Pancakes

Posted by on Oct 9, 2013 in Cook It UP, Featured Article, Pancakes, Quick & Easy, Recipes, Vegetarian

Fall into autumn right with our recipe for Buttermilk Pumpkin Spice Protein Pancakes. They’re svelte & fluffy, delicately sweet, laced with seasonal spices, and gushing with pumpkin flavor; plus they’re lean and nutritious — 250 cals, 16g protein, 6g fiber, & 1.7g fat per serving.

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[Recipes] Impress Your Friends And Jack Up Your Protein Intake With The Lush, Pineapple, Greek Yogurt Parfait

Posted by on Jun 25, 2013 in Cook It UP, Gluten Free, Quick & Easy, Recipes, Vegetarian

If you’re looking to whip up something quick & easy that’s gushing with vitamins, minerals, and antioxidants; packed with protein; and works as an energizing kick-start breakfast or optimal post-workout meal, give the Lush, Pineapple, Greek Yogurt Parfait a spin. It’s dead simple, creative, and its glowing radiance will blow away your friends & fam.

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[Recipes] Lean, Molten Banana Nutella Crepes

Posted by on May 23, 2013 in Cook It UP, Desserts, Recipes, Vegetarian

We’ve successfully engineered lean banana nutella crepes; a succulent, chocolatey, melt-in-your-mouth wunderfood that’s low in EVERYTHING and more than belly-friendly for everyday use. With only 136 calories, 1 g fat, 9 g sugar, and 25 net carbs per crepe — plus a solid 4 g fiber & 6 g of protein, to boot — it’s a scrumptious way to kickstart the day, refuel post-workout, or enjoy dessert without the damage.

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[Recipes] Gluten Free, High Protein, Flambéed Banana Pancakes

Posted by on May 10, 2013 in Cook It UP, Desserts, Gluten Free, Recipes, Vegetarian

Using only oat flour, flambéed bananas, egg whites, and a few other simple ingredients, our Gluten Free, High Protein, Flambéed Banana Pancakes pack the same robust flavor and fluffliness of the real deal, designed with celiacs and gluten free lifestyles in mind. Enjoy them guilt-free for breakfast, lunch, an afternoon snack, or as a killer post-workout meal — they’re the perfect way to refuel, recover, and galvanize fresh new muscle growth.

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[Recipes] Blueberry-Cinna-Banana Greek Yogurt Pancakes

Posted by on Apr 16, 2013 in Cook It UP, Desserts, Featured Article, Recipes, Vegetarian

Drop the Bisquick and Aunt Jemima, throw on your big boy pants, and start making some grown-up pancakes. This delicious recipe for Blueberry-Cinna-Banana Greek Yogurt Pancakes puts an all-natural, waistline-conscious, protein-packed twist on an old classic.

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[Recipes] High Protein Maca Stew

Posted by on Apr 9, 2013 in Cook It UP, Gluten Free, Recipes, Soups & Stews, Vegan, Vegetarian

Maca root, originally found in the Andes, is a powerful stamina booster, libido enhancer, hormone regulator and exhaustion buster. This vegetarian recipe for High Protein Maca Stew is packed with protein (16.8g/serving), fiber, heart healthy lycopene, and many other antioxidants. It’s the perfect athlete’s meal to fuel your body with clean, lean energy and HQ protein to stimulate the growth and recovery process.

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[Recipes] Low Carb, Low Cal Lean Green Irish Eggs

Posted by on Mar 16, 2013 in Breakfast, Cook It UP, Gluten Free, Recipes, Vegetarian

Paint your kitchen white and green this St. Patrick’s Day with this delicious recipe for Low Carb, Low Cal Lean Green Irish Eggs. Lean Green Irish Eggs combine two of my absolute favorite uberfoods – egg whites and avocado – into one carb-free (2.5 g net), low calorie (under 250), protein-heavy powerhouse. Cook it up, splash some salsa verde on top, and you’ve got a flavor-packed, festive, chartreuse masterpiece in sub-5 minutes flat.

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[Recipes] Huevos Rancheros, The Magical Mexican Muscle-Builder

Posted by on Mar 11, 2013 in Breakfast, Cook It UP, Recipes, Vegetarian

Mexican food might be the most underrated lean-body powerhouse in the dietary universe. Enter our magical Huevos Rancheros — an unbelievably simple, nutritious recipe to infuse a little lean, robust Mexican flavor into your diet. With 225 calories, 21g protein, 9.5g fiber & only 8 net carbs per serving, it’s a BIG way to spark new muscle growth and keep your belly tight. Outside of the Lucky Charms leprechaun, who ever said healthy eating couldn’t be magically delicious?

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