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[WOTM, 10/2015] Annihilate Your Legs With The Lower Body Lumberjack Workout

Posted by on Oct 19, 2015 in Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

FLY HIGH with October’s WOTM. The Lower Body Lumberjack Workout is a BEAST of a leg workout that annihilates the lower body, ignites metabolism, and shreds body fat fast.

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[WOTM, 04/2014] Sculpt The Ultimate Beach Body With The SUMMERTIME SHRED Workout Shuttle

Posted by on Apr 3, 2014 in Ab Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

We’re 8 weeks out from June 1, aka the universal beach body reveal date. Don’t freak. April’s WOTM is designed to put your body on an accelerated fast track that’ll reconstruct your physique and recalibrate it into a compressed, fat-free, ab-laced masterpiece.

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[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout

Posted by on May 1, 2013 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

May’s high-intensity WOTM is designed to torch the last layer of body fat and put the finishing touches on your six-pack just in time for summer. Finish strong; get after it.

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[WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan

Posted by on Apr 5, 2013 in Burn It UP, Diet It UP, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

We’re officially 12 weeks out from summer. Use our beach body plan — incl. in-depth diet strategies and a full 6-day workout plan — to effectively torch body fat, accelerate muscle mass gains, and unleash your abs in time for summer.

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[WOTM, 01/2013] The New Year, New You In 2013 Workout Split

Posted by on Jan 2, 2013 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

It’s officially 2013 — the perfect time for change, fresh starts, & limitless potential. Kick off 2013 strong with this muscle-blasting, total body, 3 day split, which combines highly effective resistance training with an ample dosage of HIIT cardio and cardio circuit training.

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