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[UPWOD Nº48] The Upper Body Sledgehammer Workout

Posted by on Jun 6, 2017 in Chest Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

Pound your chest, shoulders and triceps with UPWOD Nº48 — The Upper Body Sledgehammer Workout. It’s an old-school slobberknocker that’ll pummel your muscles and drag out new growth.

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[UPWOD Nº44] The AB-LITERATION Six-Pack Abs Workout

Posted by on Apr 11, 2017 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

SUMMER IS COMING. Consider UPWOD Nº44 your little abdominal super shuttle. It’s a hyperintense, core-smashing tour de force that’ll chop up your abs, flatten the region, and develop the most aesthetic parts of a gorgeous core.

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[UPWOD Nº43] The BOOM BOOM Back & Biceps Workout

Posted by on Apr 5, 2017 in Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

LET IT BANG. Go heavy and blast the life out of your back & biceps with UPWOD Nº43 — The BOOM BOOM Back & Biceps Workout.

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[UPWOD Nº42] The Hulk Smash Chest & Triceps Workout

Posted by on Mar 21, 2017 in Biceps & Triceps Workout Plans, Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

HULK SMASH YOUR CHEST. UPWOD Nº42 is a power chest & triceps workout that leverages mass and tempo to shock the upper body and stimulate new growth.

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Addicted To HIIT? Use These Tactics To Optimize Performance, Recover Smarter, And Avoid Workout Burnout

Posted by on Mar 21, 2017 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

We’re all-in on HIIT — it’s an uber-effective way to upgrade your body. But if you approach it the wrong way, it WILL wreck you. Use our 6-pack of HIIT tactics to keep your body fresh and performance at peak levels.

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[UPWOD Nº39] The Hyperburnout Back Workout

Posted by on Jan 11, 2017 in Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

UPWOD Nº39—The Hyperburnout Back Workout—is a fast-paced, muscle-churning, HIIT-driven FIRE MONSTER that burns out the back and obliterates fat.

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[UPWOD Nº38] The Chest Combustion Workout

Posted by on Dec 14, 2016 in Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

Let your chest erupt in a blaze of glory. UPWOD Nº38—The Chest Combustion Workout—is an incendiary chest workout that’ll annihilate your pecs and test the limits of your upper body strength.

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[UPWOD Nº35] The Abdominal Overhaul Six-Pack Abs Workout

Posted by on Oct 25, 2016 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

BLOW IT UP. UPWOD Nº35 relentlessly combines a number of vigorous ab exercises to blow up the abs and draw out the most aesthetic parts of a gorgeous core — including powerful upper abs, tight inner abs, pancake flat lower abs, and a deep V-cut.

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Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results

Posted by on Oct 19, 2016 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

There’s nothing more frustrating than dropping hours on hours at the gym or banging out 1000’s of crunches and getting absolutely NOTHING to show for it. We’ve pulled together 14 must-use fitness tips to guide your workouts and maximize your results.

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[UPWOD Nº34] The GET BIG Back Workout

Posted by on Oct 7, 2016 in Back, Back Workout Plans, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

CRUSH CRUSH CRUSH. UPWOD Nº34 is a HEAVY, low rep, back-blasting workout that’s designed to build power, strength, and explosiveness.

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