![[Infographic] Why Sitting Might Be The Biggest Threat To Your Health](http://www.leanitup.com/wp-content/uploads/2013/01/shutterstock_97789145-617x416-130x130.jpg)
[Infographic] Why Sitting Might Be The Biggest Threat To Your Health
Even if you’re an exercise-obsessed juggernaut, chances are that you spend a massive chunk of your day sitting in one form or another. Unfortunately, sitting for long periods can increase your risk of heart disease, diabetes, obesity, and death by upwards of 48%. Get the full visual overview of the sitting epidemic and how to reverse the trend here.
Read More![Examining The State Of Obesity In America [Infographic]](http://www.leanitup.com/wp-content/uploads/2012/10/ca1477a7b73b556c69477f61aedace4d-130x130.jpg)
Examining The State Of Obesity In America [Infographic]
We all know that obesity has been a HUGE epidemic in America over the past decade, but when magnified under the microscope, what are some of the major drivers of the spooky trend that’s projected to hit 44% nationwide by 2030? Get the visual representation inside.
Read More![HIIT Interval Training — The Full Guide To Fat Incineration [Infographic]](http://www.leanitup.com/wp-content/uploads/2012/08/rsz_starting-blocks-130x130.jpg)
HIIT Interval Training — The Full Guide To Fat Incineration [Infographic]
If you’ve never experienced a heart-thumping HIIT (High Intensity Interval Training) cardio workout you’re missing out on one of the most effective, high intensity workouts available to the human body. Get the full guide and a sample HIIT plan inside.
Read More![The Ultimate Blood Pressure Chart [Infographic]](http://www.leanitup.com/wp-content/uploads/2012/08/high-blood-pressure-130x130.jpg)
The Ultimate Blood Pressure Chart [Infographic]
Blood pressure is a metric used to gauge the degree of force applied to arterial walls whenever the heart pumps blood. The Blood Pressure Chart serves as a phenomenal reference guide for all questions related to BP. What numbers are normal? What ratio is considered high blood pressure, and what ratio is borderline high blood pressure? What foods help keep BP where it should be? These questions and more answered below.
Read More![How Much Caffeine Is In Coffee, Espresso, And Other Drinks? [Infographic]](http://www.leanitup.com/wp-content/uploads/2012/08/20091116redespressoredcanadiano2-130x130.jpg)
How Much Caffeine Is In Coffee, Espresso, And Other Drinks? [Infographic]
Does a cup of coffee have the same amount of caffeine as an espresso shot? How does Dunkin Donuts’ coffee vary from Starbucks’? Where does Red Bull fall on the caffeine scale? These caffeinated questions and more answered inside.
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