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Food Hacks — Instantly Thicken Up Your Protein Smoothies With Xanthan Gum

Posted by on Aug 20, 2014 in Diet It UP, Nutrition Science, Smoothies & Shakes

Want your smoothies THICKER? Instantly bulk them up—sans calories—with this little food hack. Mindblown.

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[News] Over 500 Items Now Contain ADA, The Chemical Additive Used to Make Yoga Mats

Posted by on Mar 17, 2014 in Diet It UP, Health It UP, News

They say don’t eat things you can’t pronounce, right? Try this one: azodicarbonamide. Also known as ADA, this tongue-twister of a chemical is found in over 500 food items and over 130 brands, according to a recent report by the Environmental Working Group.

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This Artificial Ingredient Is In Almost Everything You Eat: Why Aren’t You Avoiding It?

Posted by on Feb 24, 2014 in Diet It UP, Health It UP, Nutrition 101

Are you unknowingly consuming this dangerous and artificial ingredient? Monosodium Glutamate — aka MSG — is in over 80% of processed foods. Follow these tips today to abolish it from your clean and healthy lifestyle.

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The Anatomy Of A Subway Sandwich — Will The Real Subway Please Stand Up?

Posted by on May 6, 2013 in Diet It UP, Eating Out, Featured Article, Nutritional Analysis

What do autolyzed yeast extract, disodium guanylate, and succinic acid have in common? They’re all in Subway’s grilled chicken, along with a lump of other things you probably can’t pronounce. Here’s the 360 view into what’s really in your Subway sandwich.

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