![[Study] Diet Soda Causes 60% Increase In Diabetes Risk Over Regular Soda](http://www.leanitup.com/wp-content/uploads/2013/02/pop-975x9151-130x130.jpg)
[Study] Diet Soda Causes 60% Increase In Diabetes Risk Over Regular Soda
Stop messing around — if you haven’t already, cut diet soda out of your life completely. New research found that diet soda drinkers were up to 60% more likely to develop type-II diabetes than those who drank an equal amount of regular soda.
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10 Tips To Keep The Pounds Off On Thanksgiving
Thanksgiving is the one day of the year when America comes together in complete, unshameful, unadulterated fatness. Here are 10 extremely powerful, easy ways to eat healthier, burn more calories, and keep the pounds off on Thanksgiving Day.
Read More![Good Carbs Vs. Bad Carbs — How To Tell The Difference [Infographic]](http://www.leanitup.com/wp-content/uploads/2012/09/Doughnuts-130x130.jpg)
Good Carbs Vs. Bad Carbs — How To Tell The Difference [Infographic]
Understanding different types of carbs is the golden ticket to weight loss. Here’s the comprehensive visual guide to good carbs vs. bad carbs, the glycemic index, and how it all impacts weight-loss.
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9 Faux “Health Foods” That’ll Blow Up Your Belly
These 9 so-called “health” foods might seem healthy, but they’re far from it. Indulging often WILL derail your diet and destroy your waistline. If you’re already eating anything on this list, cut it out ASAP.
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20 Ways to Reduce Hunger and Eat Less
Dieting and weight-loss are a big, fat, frustrating pain in the butt. Unfortunately, eating less is a just a little bit important when it comes to shedding body fat. That’s why hunger control and appetite are HUGELY important. Here are 20 tips that can have a MAJOR positive impact on hunger levels.
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