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The Lean Drinking Guidebook: 8 Simple Ways To Drink & Keep the Pounds Off

Posted by on Jun 24, 2014 in Alcohol & Drinking, Diet It UP, Featured Article, Food Rankings, Nutritional Analysis

You don’t have to sacrifice alcohol just to build an elite body. Use our ridiculously simple, high-powered tips to drink healthier & keep the belly fat off without giving it up.

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Food Faceoffs — Chobani Vs. FAGE Vs. Siggi’s; Which Greek Yogurt Is The Sveltest Nutritional Powerhouse?

Posted by on Aug 8, 2013 in Diet It UP, Food Faceoffs, Nutritional Analysis, Product Reviews

In the 3-man Greek yogurt sandbox of Chobani, FAGE, and siggi’s there’s no *bad* option; just a hierarchy from lean to abdominal incineration. Pitted head-to-head, which brand emerges as the sveltest nutritional powerhouse? We face-off.

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Sip Leaner — Counting Down The 22 Most Explosively Fattening Cocktails

Posted by on Jul 31, 2013 in Alcohol & Drinking, Diet It UP, Featured Article, Food Rankings, Nutritional Analysis

We’ve run the numbers and ranked 22 of the most popular cocktails — slotted from leanest (#1) to most explosively fattening (#22) — based on calories, % calories from alcohol, sugar, and carbs. What’s the most explosively fattening drink on earth? We countdown.

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[Lean Meals] Balsamic Drizzled Butternut Squash Ravioli With A Kickin’ Sriracha Chicken & Veggie Medley

Posted by on Jul 22, 2013 in Cook It UP, Dinner, Lean Meals, Recipes

We paired dangerously delicious, melt-in-your-mouth butternut squash ravioli with a kickin’ Sriracha chicken & veggie medley to build one full-fledged, lean powerhouse meal. It’s absolutely oozing with protein, nutrients, and explosive flavor — all of it rolls in at 450 calories and brings along a whopping 29g protein, 10.5g fiber, 330% vit. A, & 642% vit. K

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[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options

Posted by on Jun 28, 2013 in Burn It UP, Interval Training, Misc., Protein, Protein Powder, Running, Supp It UP, The Gym Bag

In week 3 of The Gym Bag Q&A we address the differences between walking and running on weight-loss/performance, Naked Juice & Muscle Milk, and the best on-the-go protein shakes to chug after an intense workout.

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[Uberfood] Chia Seeds — The Battle-Tested, Lean-Body Powerhouse

Posted by on Jun 10, 2013 in Diet It UP, Uberfoods

Chia, an uberfood that energized legions of ancient Aztec warriors, is the LeBron James of the food realm. It’s an infinitely versatile, all-around, colossal powerhouse, packed with protein, fiber, & healthy fats — it’s got TRIPLE the omega-3’s of salmon, for HALF the calories — that can help boost weight-loss, eviscerate hunger, and even cure hangovers. If you’re not already, start chia-chugging.

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[The Gym Bag, #2] Can You Microwave Protein, What’s The Best Oatmeal To Eat?

Posted by on Jun 7, 2013 in Diet It UP, Misc., Protein, Protein Powder, Supp It UP, The Gym Bag

In week 2 of The Gym Bag we address if it’s okay to microwave protein powder, Quaker Oats, and how to upgrade your oatmeal sophistication factor. The Gym Bag is Lean It UP’s weekly reader Q&A.

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[Lean Meals] Charge Up Your Day With My Lean Body, Complete Power Breakfast

Posted by on May 31, 2013 in Breakfast, Diet It UP, Lean Meals

Between the steel-cut oatmeal, dripping-juicy, fresh fruit, and lean egg whites, this power breakfast charges the body with an unparalleled shot of sustainable energy; big enough to crush any impending workout. It’s nutritionally STACKED, complete with complex carbs, antioxidants, fiber, and 36 g of HQ protein, all for a svelte 465 calories.

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[The Gym Bag, Week 1] The Best Ab Exercises For People With Lower Back Pain, Low Cal Drinks

Posted by on May 17, 2013 in Abs, Back, Diet It UP, Misc., Muscle It UP, The Gym Bag

In week 1 we address the top ab exercises for people with lower back pain and lean drinking. The Gym Bag is Lean It UP’s weekly reader Q&A. Every Friday we’ll pick a few of YOUR questions from Twitter, Facebook, and around the site, and weigh-in with our (concise) PoV.

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[Eating Out] A Letter From Qdoba, And How To Eat Better At Chipotle’s Healthier Cousin

Posted by on May 15, 2013 in Diet It UP, Eating Out, Nutritional Analysis

Get to know Qdoba, Chipotle’s healthier cousin. Whether you’re gluten free or vegan, Qdoba offers nutritious, diet-conscious options that explode with authentic Mexican flavor. Here’s how to effectively navigate the menu and eat lean at Qdoba.

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