UberExercise — Build a Tight, Toned Butt With Barbell Lunges
Want a world-class ass? Make barbell lunges the centerpiece in your lower body repertoire. Not only do barbell lunges hand-craft a tight, toned derriere, but they promote strong posture, build a shredded, stabilized core, and act as vitriol for your fat cells, setting off a glorious chain reaction of fat fireworks.
Read More![[Workout Of The Month, 10/12] The Muscle-Sculpting Power Workout Split](http://www.leanitup.com/wp-content/uploads/2012/10/Bench-Dips-Bent-Leg-1-130x130.jpg)
[Workout Of The Month, 10/12] The Muscle-Sculpting Power Workout Split
Don’t hibernate this Winter and pack on the blubber — upgrade your physique. Reinvigorate your workouts with The Muscle-Sculpting Power Workout Split, a 4-day routine designed to spark BIG full-body muscle growth, MELT fat, and build a stronger, better body come Spring.
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The Squat Gauntlet — 7 Different Squats, 1 Grueling Workout
I’ve devised one of the most insidious, hardcore workouts to-date — The Squat Gauntlet. It combines 7 different squat exercises into one high-intensity, GRUELING full-body workout that INCINERATES body fat, builds big muscle, and sculpts a big, perky butt.
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51 “What’s The Best?” Fitness & Nutrition Questions, Answered In One Line
Which exercise is the best for incinerating fat? What’s the healthiest food on EARTH? Which protein powder gives the best bang for your buck? — These “what’s the best?” questions and 48 others answered on the following pages.
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Get UP! The Vertical Leap Workout Plan
Follow this routine once, or better yet twice a week in place of your regular leg workout, and you’ll develop the lower body power, explosiveness, and flexibility to jump higher than you ever thought possible.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
