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[Recipes] Low Carb, Low Cal Lean Green Irish Eggs

Posted by on Mar 16, 2013 in Breakfast, Cook It UP, Gluten Free, Recipes, Vegetarian

Paint your kitchen white and green this St. Patrick’s Day with this delicious recipe for Low Carb, Low Cal Lean Green Irish Eggs. Lean Green Irish Eggs combine two of my absolute favorite uberfoods – egg whites and avocado – into one carb-free (2.5 g net), low calorie (under 250), protein-heavy powerhouse. Cook it up, splash some salsa verde on top, and you’ve got a flavor-packed, festive, chartreuse masterpiece in sub-5 minutes flat.

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[Recipes] Huevos Rancheros, The Magical Mexican Muscle-Builder

Posted by on Mar 11, 2013 in Breakfast, Cook It UP, Recipes, Vegetarian

Mexican food might be the most underrated lean-body powerhouse in the dietary universe. Enter our magical Huevos Rancheros — an unbelievably simple, nutritious recipe to infuse a little lean, robust Mexican flavor into your diet. With 225 calories, 21g protein, 9.5g fiber & only 8 net carbs per serving, it’s a BIG way to spark new muscle growth and keep your belly tight. Outside of the Lucky Charms leprechaun, who ever said healthy eating couldn’t be magically delicious?

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[Recipes] The Lean Muscle Mochaccino

Posted by on Feb 22, 2013 in Cook It UP, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes

For a shake that’s ridiculously simple, The Lean Muscle Mochaccino packs massive flavor and over 24 g of HQ whey protein. It’s liquified decadence that’ll help you slim down, cool off, and simultaneously recover, grow, and build fresh lean muscle. For all coffee connoisseurs, it’s an absolute must-add to your protein shake arsenal.

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[Recipes] Pan-Seared Italian Chicken & Broccolini — Low Carb, Cals

Posted by on Sep 26, 2012 in Diet It UP, Recipes

Mangiamo! If you’re looking for a mouthgasmic low cal, low carb, protein-packed dinner, my pan-seared Italian Chicken and Broccolini recipe is as good as it gets. It oozes the savory Italian flavors of fresh grape tomatoes, rich EVOO, basil, oregano, and garlic, and cooks up easily for dinner in under 20 minutes. For those who are low-carbing and calorie conscious, it only has 220 calories and 5.5 g of net carbs per serving.

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[Recipes] Low Carb Peanut Shrimp Stir Fry — 250 Calories

Posted by on Aug 22, 2012 in Diet It UP, Featured Article, Recipes

This delicious, ridiculously healthy peanut shrimp stir fry recipe packs all of the BIG crunchy, nutty flavor you’d expect from shrimp stir fry, sans the calories, carbs, sodium, or fat. With 31 grams of protein, 250 calories, and only 18 net carbs, what’s NOT to love?

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