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[UPWOD Nº37] The Bubble Butt Lower Body Workout

Posted by on Nov 16, 2016 in Abs, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

BOOTY CALL! If you’re looking to build a bigger, better, perkier butt, UPWOD Nº37 is your new go-to secret weapon.

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[UPWOD Nº32] The Lower Body Death Workout

Posted by on Oct 3, 2016 in Abs, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

KILL. YOUR. LEGS. UPWOD Nº32—The Lower Body Death Workout—is a relentless, slightly evil leg workout that’ll leave you gasping for air, weak and wobbly in the legs, and unable to walk properly for days.

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[UPWOD Nº24] The Pummelhorse Leg Workout — Legs & Abs

Posted by on Sep 6, 2016 in Ab Workout Plans, Abs, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Consider this your power detox. UPWOD Nº24 is a POWER leg workout that pummels the quads and butt and destroys stored fat. It finishes with an explosive ab circuit to crush the core.

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[UPWOD Nº21] The QUAD-FORCE Leg Workout

Posted by on Aug 31, 2016 in Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Push it forward. UPWOD Nº21 is fat-churning, high-volume leg workout that specifically targets the quads and actively chisels out the front half of your legs.

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[UPWOD Nº16] The BUILD-A-BUTT Leg Workout — Legs & HIIT

Posted by on Aug 23, 2016 in Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Mentally prepare yourself for a lower body volcano from hell. UPWOD Nº16 is volume-based leg workout that specifically builds a bigger, fuller, perkier BUTT. It’s your new little secret sauce.

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[UPWOD Nº14] The Pyramid Protocol Leg Workout — Legs & HIIT

Posted by on Aug 19, 2016 in Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Happy Friday. It’s LEG HAMMER TIME. UPWOD Nº14 is a straight power leg workout that uses the pyramid principle to obliterate the legs and butt. Your goal: push as much weight as possible. Lock in and blast away.

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[UPWOD Nº10] The Six-Pack Abs Super Smash Workout — Abs, Core, & HIIT

Posted by on Aug 15, 2016 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

SHOCK YOUR SIX-PACK. Take your ABS to the next level with The Six-Pack Abs Super Smash Workout. UPWOD Nº10 is a dedicated ab & core workout that relentlessly hammers the abs and forces new growth, size, and definition.

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[UPWOD Nº9] The Fat-Bursting Leg & Butt Workout — Lower Body

Posted by on Aug 12, 2016 in Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

We’re doubling down with a double dose of leg day. Finish your week strong with UPWOD Nº9, a fast-paced, booty-blasting, fat-bursting leg workout. LET IT BURN.

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[UPWOD Nº5] LEGS ON DECK — Legs & Incline HIIT Workout

Posted by on Aug 8, 2016 in Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Launch the week strong with UPWOD Nº5. It’s a leg and lower body monster, topped off with a little incline HIIT firebomb on top. Power through it to blast your muscles, tear through fat, and build momentum for the rest of the week.

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Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]

Posted by on Sep 8, 2015 in Butt, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP, Workout Plans

Welcome to the Build-A-Butt Workshop. It’s an intense, 7-exercise butt workout plan that attacks the glutes and builds a firm, perky derriere. Dive in, butt first.

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