Pages Navigation Menu
Categories Navigation Menu

Strap On Your Oxygen Mask, First

Posted by on Oct 28, 2014 in Health It UP, Misc., Motivation, Random Thoughts

I’ve always found sage advice in the most unexpected places. I’m not sure when this officially clicked or where I picked it up, but it’s the utterance you nonchalantly brush off whenever you’re jetsetting cross-country; usually 1-2 mini bottles deep.

Read More

A Gym For Your Brain? UMiami Debuts BrainHQ — So That Your Noggin Can Lift Weights, Too [News]

Posted by on May 1, 2014 in Health It UP, Mental & Cognition

Don’t neglect one of the most important parts of the body — your brain. Challenging cognitive function is just as important as your quads, abs, or biceps. A new program from UMiami could be the perfect workout to boost your brainpower.

Read More

[News] Selfie Addiction: The Dangers In Chasing The “Perfect Photo”

Posted by on Mar 31, 2014 in Health It UP, Mental & Cognition, News

Addicted to selfies? Psychiatrists are now linking various mental conditions, such as addiction, OCD, and Body Dysmorphic Disorder to obsessive selfie-taking behaviors.

Read More

5 Powerful Reasons Why You Should Do More Yoga (Beyond Flexibility)

Posted by on Feb 27, 2014 in Burn It UP, Mental & Cognition, Yoga

Looking for a new and exciting way to workout? Explore the possibilities and benefits of yoga. Here are 5 powerful reasons to give it a shot and bake it into your weekly fitness practice.

Read More