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This Company Asked “What’s Your Biggest Regret?” — Shocker, Everyone Said The Same Thing [Video]

Posted by on Feb 19, 2016 in Misc., Motivation, Videos

If someone asked you: “what’s your biggest regret?” what would you say? Strayer University and A Plus did, and shockingly, almost everyone said the same exact thing.

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Watch This Video Once And You’ll Make Your Bed For The Rest Of Your Life [Video]

Posted by on Feb 17, 2016 in Life Hacks, Misc., Motivation, Videos

Make. Your. Bed. Watch this video once from Admiral William McRaven and you’ll make your bed, every morning, for the rest of your life.

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Epic Squat Fail — This Is Why You Shouldn’t Try To Squat 855 Pounds [VIDEO]

Posted by on Jan 20, 2016 in Misc., Muscle It UP, Videos

PLEASE don’t try to squat 855 pounds at your local gym.

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Curious What The Rock’s Diet Looks Like? Try Over 5,000 Calories & 400 Grams of Protein Per Day

Posted by on Apr 14, 2015 in Celebrity, Diet It UP, Misc., WTF?

Muscle & Fitness recently published what Dwayne ‘The Rock’ Johnson eats on the regular to power his Herculean physique and maniacal workouts. The goliath puts down over 5000 calories and 400 grams of protein per day.

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Ever Wonder What It’s Like To Be A Bodybuilding Competitor? Here’s Your All-Access Story

Posted by on Jan 29, 2015 in Life Advice, Misc., Motivation, Muscle It UP

Why would anyone in their right mind decide to prepare for a bodybuilding competition in which you get on a stage—minimally clothed and coated in spray tan—just to get judged on your body? For anyone that’s thinking about competing, or just wants a detailed look at the process, here’s how it all goes down.

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Never Challenge Gaston To A Push Up Contest, He WILL Destroy & Humiliate You [Video]

Posted by on Jan 7, 2015 in Misc., Muscle It UP, Shenanigans, Videos, WTF?

If you’ve ever felt brazen enough to think about challenging Gaston—the uber-buff villain from Disney’s “Beauty and the Beast”—to a push-up contest, here’s a nice little PSA for everyone: DON’T.

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Got A Broken Diet? Fix It With This Simple 3-Step Process [Infographic]

Posted by on Nov 13, 2014 in Diet It UP, Infographics, Nutrition 101, Nutritional Analysis

Precision Nutrition put together a gorgeous, powerful infographic that lays out a simplified 3-step process to overhaul any horrible diet. It’s a shockingly simple—yet effective—way to look at nutrition, but it’s a smart guide to follow if you’re trying to make a lean, healthy upgrade.

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Taylor Swift’s ‘Shake It Off’ Syncs Up Perfectly With This 1989 Aerobics Video [Video]

Posted by on Nov 11, 2014 in Shenanigans, Videos, WTF?

Chances are, you’ve already heard Taylor Swift’s ‘Shake It Off’ about 4385723948x and find it insufferable at this point. But if you’re going to give it one more shot, listen to it synced up with this throwback 1989 aerobics video.

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The Monday Shuttle (9/8) — Fitness & Nutrition News, Happenings, And Other Cool Things From Around The Web

Posted by on Sep 8, 2014 in Misc., News

Get caught up after the weekend hangover. From the latest news, studies, and happenings, to hot new recipes and other random cool things, we’ve got a rundown of the latest info to jumpstart your week ahead. Inside — Apple’s new iPhone and the iWatch, Chobani, siggi’s and more.

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Um, Yes — ClassPass Is Offering Unlimited Fitness Classes To 250+ Studios For $99/Month

Posted by on Aug 26, 2014 in Burn It UP, Fitness Classes, Misc.

Love fitness classes, but hate the exorbitant prices? ClassPass is offering UNLIMITED access to 250+ studios in NYC (and 40+ in Boston, LA, and San Fran) for $99/month through September 1st.

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