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Rethinking Fitness: Your Fantasy Football League Could Boost Physical Activity Levels By 31% [News]

Posted by on Apr 28, 2014 in Health It UP, News, Study

New research suggests that the popularity of online fantasy sports leagues could be a new way to boost physical activity and the fitness of individuals.

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Treadmill Desks: Research Shows It Pays To Go The Extra Mile While In The Office [Study]

Posted by on Apr 4, 2014 in Disease, Gear It UP, Health It UP, Obesity

It’s your choice to be a couch potato, but an office job might force you to stay sedentary from 9 to 5 (or longer) — a lifestyle that’s linked with an increased risk of diabetes, obesity, and all-cause death. Research suggests that treadmill desks could be a powerful solution to increase calorie burn, boost productivity, and get you to move more.

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