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[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options

Posted by on Jun 28, 2013 in Burn It UP, Interval Training, Misc., Protein, Protein Powder, Running, Supp It UP, The Gym Bag

In week 3 of The Gym Bag Q&A we address the differences between walking and running on weight-loss/performance, Naked Juice & Muscle Milk, and the best on-the-go protein shakes to chug after an intense workout.

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[Review] The Protein Bar Power Rankings — 30 Popular Bars Torn Apart And Ranked

Posted by on Jun 13, 2013 in Diet It UP, Featured Article, Protein, Protein Bars, Supp It UP, Supplement Rankings, Supplement Reviews

Your protein bar should pack on MUSCLE, not FAT. We tore apart and power ranked the 30 top protein bars to weed out the lean powerhouses from the ones loaded with sugar, unhealthy fats, and chemical waste.

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Muscle Milk Or Metal Milk — What’s Really Inside The Bottle?

Posted by on Oct 10, 2012 in Diet It UP, Featured Article, News, Protein, Supp It UP, Supplement Reviews

Muscle Milk is one of the most instantly recognizable protein drinks on the market, but is it a healthy option? Get the full details here on what’s really inside the bottle and if claims about heavy metal content hold any weight.

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