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A Billion Ways To Bust Through A Muscle, Strength, Or Weight-Loss Plateau

Posted by on Jul 22, 2012 in Featured Article, Fitness Lists, Muscle It UP

Think for a minute about your training and progress — does it feel like your muscle growth has slowed, or even stopped altogether? If so, you’re stuck in the middle of a big, black, fitness abyss known as a plateau. Here are a billion ways to bust through.

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