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The Monday Shuttle (9/8) — Fitness & Nutrition News, Happenings, And Other Cool Things From Around The Web

Posted by on Sep 8, 2014 in Misc., News

Get caught up after the weekend hangover. From the latest news, studies, and happenings, to hot new recipes and other random cool things, we’ve got a rundown of the latest info to jumpstart your week ahead. Inside — Apple’s new iPhone and the iWatch, Chobani, siggi’s and more.

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The Monday Shuttle (8/25) — Fitness & Nutrition News, Happenings, And Other Cool Things From Around The Web

Posted by on Aug 25, 2014 in Misc., News

Get caught up after the weekend hangover. From the latest news, studies, and happenings, to hot new recipes and other random cool things, we’ve got a rundown of the latest info to jumpstart your week ahead.

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[News] Whole Foods, Trader Joe’s, MaraNatha Almond Butter Recalled Over Salmonella Contamination

Posted by on Aug 21, 2014 in Diet It UP, Health It UP, News

If you’ve been downing almond butter, check your stash. Salmonella contamination has forced 45 products to be recalled, including Whole Foods, Trader Joe’s, and MaraNatha brands.

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Step Aside Mario Kart — Virtual Reality Treadmills Are The Newest In Fitness Gaming

Posted by on Apr 30, 2014 in Gear It UP, News, Tech

Has the gym of the future arrived? Virtual reality meets total body movement with the Virtuix Omni Treadmill — a full-blown immersive experience that makes you run, jump, crouch, and sprint as you explore 3D worlds.

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Rethinking Fitness: Your Fantasy Football League Could Boost Physical Activity Levels By 31% [News]

Posted by on Apr 28, 2014 in Health It UP, News, Study

New research suggests that the popularity of online fantasy sports leagues could be a new way to boost physical activity and the fitness of individuals.

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Food For Thought: Does A Food’s Texture (In Your Mouth) Impact How Many Calories We Eat?

Posted by on Apr 21, 2014 in Diet It UP, News, Nutrition Science, Study

The heated creamy vs. crunchy debate might hit more than just peanut butter. New research suggests that the way food feels in your mouth might impact the way you perceive calories and ultimately how MUCH you’re eating.

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Why The “Healthy Eating Is Too Expensive” Excuse Isn’t Legitimate Anymore (And How To Kick It Out For Good)

Posted by on Apr 17, 2014 in Diet It UP, Health It UP, News, Study

“I would love to eat healthier, but it’s insanely expensive,” is an excuse we hear all too often. And that raises an important question: does a healthy diet really cost THAT much more? Turns out, it doesn’t.

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Rise And Shine (Literally): Soaking Up Morning Rays Could Help Keep Off Weight [Study]

Posted by on Apr 16, 2014 in Health It UP, Study

Odds are, most of your day is spend in dull, indoor light. Get up and step outside — new research shows that starting your day off with bright morning sunshine could help prevent weight gain.

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Start Marinating Your Steak In BEER, Because Science Says It Fights Cancer [Study]

Posted by on Apr 9, 2014 in Diet It UP, Health It UP, News, Nutrition Science, Study

Fire up the grill and douse your meat with a fresh Bud. And then crack one open for yourself — new research found that it might just help fight cancer.

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Miracle Melons — Crunching On This Superfruit Might Help Lower Blood Pressure [Study]

Posted by on Apr 7, 2014 in Diet It UP, Study

Despite being 92% water, experts say that watermelon could be hiding powerful, heart-saving health perks within its green shell. Crack one open just in time for summer.

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