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Experts Explain Why Being Underweight Might Be MORE Dangerous Than Being Obese [Study]

Posted by on Apr 7, 2014 in Health It UP, News, Obesity, Study

New research reveals that being too thin puts you in quite a risky place, with a heightened risk of death. Could being underweight be MORE dangerous than being obese?

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[News] Selfie Addiction: The Dangers In Chasing The “Perfect Photo”

Posted by on Mar 31, 2014 in Health It UP, Mental & Cognition, News

Addicted to selfies? Psychiatrists are now linking various mental conditions, such as addiction, OCD, and Body Dysmorphic Disorder to obsessive selfie-taking behaviors.

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[Study] The One INSANE Health Benefit Of The Tequila Plant That You Knew Nothing About

Posted by on Mar 24, 2014 in Diet It UP, News, Nutrition Science, Study

For many people, tequila has had a promising effect on liquid courage. Now, researchers say the plant used to create it may unlock a number of health benefits, help with weight loss, and even assist the more than 26.2 million type 2 diabetics in America.

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More Than Just A Race: The Top 3 Unseen Risks of Marathon Running

Posted by on Mar 21, 2014 in Burn It UP, News, Running

On Saturday March 15th, two tragically lost their lives running half-marathons. Most know the benefits, but not all know the hidden risks of running a half- or full marathon. If you’re planning to participate, educate yourself on the dangers and how to best prepare for these high-endurance races.

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[News] Over 500 Items Now Contain ADA, The Chemical Additive Used to Make Yoga Mats

Posted by on Mar 17, 2014 in Diet It UP, Health It UP, News

They say don’t eat things you can’t pronounce, right? Try this one: azodicarbonamide. Also known as ADA, this tongue-twister of a chemical is found in over 500 food items and over 130 brands, according to a recent report by the Environmental Working Group.

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[News] FDA Proposes New, Revamped Nutrition Facts Labels; Attack Serving Sizes & Sugar Head On

Posted by on Feb 28, 2014 in Health It UP, News

For the first time in a whopping 20 years, the FDA has proposed a face lift to the estimated 700,000 nutrition labels currently plastered on the back of every box, can, bag, or bottle. Here’s your full guide to the proposed changes.

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[News] WTF Is Vaping!? — Are E-Cigs Any Safer Than Smoking The Real Thing?

Posted by on Nov 15, 2013 in Featured Article, Health It UP, News, WTF?

It’s almost impossible to go into to a restaurant or bar and not see people puffing away on what appear to be blue-tipped cancer sticks. We dive into vaping and available research, and examine whether or not e-cigs are any safer than smoking the real thing.

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[News] Triple Check Your Greek Yogurt — Chobani Recalls All Greek Yogurt Over Mold Concerns

Posted by on Sep 9, 2013 in Diet It UP, Featured Article, Health It UP, News

Triple check your fridge to make sure your Chobani isn’t contaminated — here’s which yogurt is impacted and how to get a refund.

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[Report] Chobani Launches 14 New Delectable Flavors, Including Key Lime, Mint Chocolate Chip, & Vanilla Orange

Posted by on Jun 26, 2013 in Diet It UP, News, Reports

As of July, Chobani is officially set to offer EVERY Greek yogurt flavor. ALL OF THEM. The entire universe. Not actually, but chances are 1 of their 14 new innovative, creative, delectable flavors — including Key Lime, Vanilla Orange, & Mint Chocolate Chip — will tickle your taste buds right where they’re most vulnerable.

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[Study] EVOO Rich Mediterranean Diet Reduces Cardiovascular Disease Risk By 30%, Study Finds

Posted by on Feb 27, 2013 in Diet It UP, Featured Article, Study

A new study revealed that Mediterranean diets, high in EVOO & nuts, can significantly reduce the risk of stroke, heart attack, & other CV deaths by up to 30%.

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