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[Review] What’s Up With Vitamin D? The Ultimate Vitamin D Buyer’s Guide — 24 Top Products Uncapped

Posted by on Mar 25, 2014 in Diet It UP, Featured Article, General Health, Nutrition Science, Supp It UP, Supplement Rankings, Supplement Reviews, Vitamins & Minerals

Roughly 75% of people are vitamin D deficient, which can lead to soft, fragile bones, osteoporosis, depression, and even GI cancer. Don’t cultivate a skeletal Jenga tower — take one of these top supplements to ensure that you’re always loaded up on D.

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21 Low-Cal, Healthy Snacks That You Need To Be Eating Today (But Not All At Once)

Posted by on Mar 18, 2014 in Cook It UP, Diet It UP, Featured Article, Food Lists, Recipes, Snacks

Looking for a snack that’s quick, yummy, and can help you refuel quickly? Try our simple list of 21 BOMB snack ideas that will give you the energy to get through a long day at the office, a grueling workout, or both.

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The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 2]

Posted by on Jul 29, 2013 in Diet It UP, Featured Article, Nutrition 101, Nutrition Science

The convoluted, vast world of vitamins and minerals is nauseating. We’ve stockpiled the dead simple ins-and-outs for each major mineral, including main functions and the best sources.

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