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The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body

Posted by on Oct 18, 2016 in Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

It’s time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.

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[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements

Posted by on Mar 1, 2016 in Featured Article, Muscle Builders, Nutrition 101, Nutrition Science, Supp It UP, Supplement Rankings

Looking to boost muscle growth, zap post-workout soreness, and go harder, longer? Take BCAAs. We’ve dug through the top 54 BCAA supplements and pulled out the best products.

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10 Easy Tactics To Prevent Your Stomach From Spontaneously Combusting This Thanksgiving

Posted by on Nov 25, 2015 in Diet It UP, Health It UP, Nutrition 101, Nutrition Lists

Don’t let your diet derail this Thanksgiving. Use these 10 quick tactics to eat leaner, burn more calories, and prevent your stomach from spontaneously combusting on Thanksgiving Day.

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Jack Up Your Protein Intake — Here’s The Big List Of Top Protein Sources, Including The Best Options For Vegetarians

Posted by on Nov 26, 2014 in Diet It UP, Nutrition 101, Protein

Protein is your #1 nutritional secret weapon to continuously build lean muscle & torch body fat. Here’s your full, go-to compendium of the top protein sources, including the best plant-based protein options for vegetarians and vegans.

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15 Beyond Simple Nutrition Hacks To Live Leaner, Burn Body Fat, And Keep It All Off For Good

Posted by on Aug 20, 2014 in Alcohol & Drinking, Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

Little tricks can make a GINOURMOUS impact. We’ve pulled together 15 beyond-simple nutrition hacks that can slash calories, prevent body fat storage, and bump up your health without doing much at all.

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Eat As Much Protein As You Want — You Won’t Gain Weight [Study]

Posted by on Jun 27, 2014 in Diet It UP, Featured Article, Nutrition 101, Nutrition Science, Study

What if I told you that you could eat as much as you wanted and you wouldn’t gain any weight? As long as you’re chugging protein, that might very well be the case.

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Don’t Engulf ‘Pink Slime’ At Your Next BBQ — Here’s How To Avoid It This Summer [News]

Posted by on May 28, 2014 in Diet It UP, Nutrition 101, Nutrition Science

In the wake of skyrocketing beef prices, pink slime — formally known as Finely Textured Beef (FTB) — is primed to make a 360º back into beef aisles for summer 2014. But what the hell is FTB, why is it used, and why is it so controversial? You should know what you’re eating.

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A Little Gluten Reality Check — What Is Gluten, And Why The Hell Are You Even Eating Gluten-Free? [Video]

Posted by on May 8, 2014 in Diet It UP, Featured Article, Nutrition 101, Videos

Watch this, ASAP. This hilarious video from Jimmy Kimmel reveals just how clueless we really are about gluten and gluten-free diets.

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Meal Planning In A Flash: How To Quickly AND Effectively Prep Healthy, Fat-Burning, Muscle-Building Meals

Posted by on Mar 31, 2014 in Diet It UP, Eating Out, Nutrition 101

Think fast food is the plague of all evils? Think again. Meal prepping is the NEW fast food for health-conscious clean eaters. Tackle the basics — including clean food choices, lean cooking techniques, and proper tools — with our simple, easy to understand guide to meal prepping like a pro.

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Don’t Beat Yourself Up After A Binge: 3 Ways To Stay Strong After Emotional Overeating & Binging

Posted by on Feb 10, 2014 in Diet It UP, Health It UP, Nutrition 101

Do you struggle with overeating or binging? Don’t let a bad habit turn into a chronic problem. You CAN turn things around with three simple and effective strategies.

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