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5 Omega-3 & Mineral Rich Seafoods To Stuff Into Your Fitness Diet

Posted by on Aug 21, 2015 in Diet It UP

Up your omega-3, protein, and vitamin intake with these 5 nutrient-rich seafood options.

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Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad Hack

Posted by on Jul 30, 2015 in Diet It UP, Featured Article, Food Faceoffs, Nutrition 101, Nutrition Science, Nutritional Analysis

What if we told you one mindless—and laughably easy—salad swap could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium, and iron consumption by as much as 600%? MAKE IT HAPPEN.

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Nutrition Knock-Out — The Hidden Google Food Hack You Didn’t Know Existed

Posted by on Apr 11, 2014 in Diet It UP, Life Hacks, Misc., Nutrition 101, Nutritional Analysis, Tech, Tools

Want to compare apples and oranges right next to each other? This sneaky Google food hack can do just that in about 2 seconds — and it’s been hiding under your fingers for the past year.

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[Infographic] This Is How Many Calories Worth Of Coke, Skittles, & Gummy Bears Are In Your Starbucks Drink

Posted by on Mar 21, 2014 in Diet It UP, Eating Out, Infographics

This quirky infographic from I Love Coffee takes it to the next level by illustrating the caloric calamity of most Starbucks concoctions in terms of things like Pizza, Skittles, and Gummy Bears.

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The Anatomy Of A Subway Sandwich — Will The Real Subway Please Stand Up?

Posted by on May 6, 2013 in Diet It UP, Eating Out, Featured Article, Nutritional Analysis

What do autolyzed yeast extract, disodium guanylate, and succinic acid have in common? They’re all in Subway’s grilled chicken, along with a lump of other things you probably can’t pronounce. Here’s the 360 view into what’s really in your Subway sandwich.

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The Chipotle Conundrum: How To Cut Calories And Make Your Chipotle Belly-Friendly

Posted by on Feb 19, 2013 in Diet It UP, Eating Out, Featured Article, Nutritional Analysis

With a little tweaking and artful construction, Chipotle can be a belly-friendly, protein-packed powerhouse. Use the following guidelines to upgrade your Chipotle, cut calories, and build an on-the-go supermeal.

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