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Surviving The Super Bowl — 6 Healthy Snack Ideas To Lean Up What You’re Eating This Sunday

Posted by on Feb 4, 2016 in Diet It UP, Food Lists, Nutrition Lists

With a little prep, it’s beyond easy to survive the Super Bowl fat-fest. We’ve loaded up 6 brutally simple ideas that’ll quickly health up your Super Bowl fiesta this sunday.

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10 Easy Tactics To Prevent Your Stomach From Spontaneously Combusting This Thanksgiving

Posted by on Nov 25, 2015 in Diet It UP, Health It UP, Nutrition 101, Nutrition Lists

Don’t let your diet derail this Thanksgiving. Use these 10 quick tactics to eat leaner, burn more calories, and prevent your stomach from spontaneously combusting on Thanksgiving Day.

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[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked

Posted by on May 19, 2015 in Bars, Diet It UP, Energy, Featured Article, Food Lists, Nutrition Lists, Nutritional Analysis, Supp It UP

Whether you’re jet-setting across the globe or summiting mountains, energy bars have become an essential for the always-moving, nutrition-conscious, on-the-go trailblazer. From Clif to Larabar, we tore open and ranked the top 52 energy bars on the market.

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5 Quick Ways To Lean Up Your Tailgate This Football Season

Posted by on Oct 6, 2014 in Diet It UP, Eating Out, Nutrition Lists

Don’t let football blow up your body. Use these quick tips to lean up your next tailgate, without sacrificing much at all.

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4 Tactics To Health Up Dessert And Survive The Fattening Fall Season

Posted by on Sep 30, 2014 in Diet It UP, Nutrition Lists

The start of fall marks the beginning of pumpkin season, and with it, a wave of delicious treats that everyone loves to NOM on. But if you’re not careful, all of your clean eating efforts will be ruined by the endless cookies, cake, and other seasonal temptations available. Use these tips to keep your body in check.

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Don’t Break Your Diet This Valentine’s Day: 5 Easy Ways To Survive This Season Of Love

Posted by on Feb 6, 2014 in Diet It UP, Eating Out, Nutrition Lists

Single or taken, Valentine’s Day can be a tricky holiday for everyone — especially when it comes to your diet. Use these 5 high-powered tip to keep your diet in-tact around VDay.

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