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Mercury Content By Fish — If You’re Crushing Canned Tuna, Ahi, Or Swordfish, You’re A Candidate For Mercury Poisoning

Posted by on Jun 23, 2016 in Diet It UP, Featured Article, Nutrition Science, Nutritional Analysis

If you eat a lot of fish or canned tuna, this is mandatory reading. Mercury is a VERY real concern—it’s in every fish—and it’s probably more common than you realize.

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Collagen Peptides — The Protein Powder You SHOULD Be Taking For Radiant Skin, Cellulite, Strong Joints, & Anti-Aging

Posted by on May 27, 2016 in Beauty, Diet It UP, General Health, Health It UP, Live It UP, Nutrition 101, Nutrition Science, Supp It UP, Supplement Reviews

Meet collagen peptides. They’re the wonder supplement—protein powder, actually—that can help make your skin more radiant, reduce cellulite and wrinkles, improve joint health and arthritis, and reduce the development of osteoporosis. All while supporting a lean physique.

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The 32 Healthiest Fruits On Earth — The Ultimate Fruit Health Rankings

Posted by on May 9, 2016 in Diet It UP, Featured Article, Food Rankings, Nutrition Science

We’ve crunched the numbers and ranked 32 of the healthiest fruits based on 12 dimensions of nutrition, including omega-3’s, antioxidants & the Glycemic Index. What’s THE healthiest fruit on earth? Get the definitive answer inside.

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[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth

Posted by on May 5, 2016 in Alcohol & Drinking, Cook It UP, Lean Cocktails, Nutrition Science, Nutritional Analysis, Recipes

Meet the NorCal Margarita, the leanest drink on earth. This refreshing, Paleo-friendly cocktail leverages the superpowers of science to help you drink more for less and keep your body lean, fit, and defined while boozing.

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[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements

Posted by on Mar 1, 2016 in Featured Article, Muscle Builders, Nutrition 101, Nutrition Science, Supp It UP, Supplement Rankings

Looking to boost muscle growth, zap post-workout soreness, and go harder, longer? Take BCAAs. We’ve dug through the top 54 BCAA supplements and pulled out the best products.

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Life Hacks — Exhausted? Recharge Your Brain Quicker With A Coffee Power Nap [Study]

Posted by on Jan 12, 2015 in Diet It UP, Life Hacks, Misc., Nutrition Science, Study

Hack your brain and recharge faster with a 20 minute coffee power nap. Here’s how it all goes down.

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47 Shocking Food & Nutrition Facts That’ll Blow Rainbow Confetti Out Of Your Noggin

Posted by on Dec 4, 2014 in Diet It UP, Featured Article, Food Lists, Nutrition Science

An inaugural list of obscure, perplexing, research-backed food facts, stuffed from start-to-finish with 47 shocking tidbits that’ll send rainbow confetti spewing out of your noggin.

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Eat As Much Protein As You Want — You Won’t Gain Weight [Study]

Posted by on Jun 27, 2014 in Diet It UP, Featured Article, Nutrition 101, Nutrition Science, Study

What if I told you that you could eat as much as you wanted and you wouldn’t gain any weight? As long as you’re chugging protein, that might very well be the case.

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Start Marinating Your Steak In BEER, Because Science Says It Fights Cancer [Study]

Posted by on Apr 9, 2014 in Diet It UP, Health It UP, News, Nutrition Science, Study

Fire up the grill and douse your meat with a fresh Bud. And then crack one open for yourself — new research found that it might just help fight cancer.

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[Study] Caffeine Cravings — New Research Says That You Should Watch Your Intake Of This Sneaky Stimulant

Posted by on Apr 1, 2014 in Diet It UP, Nutrition Science, Study

Dependent on one too many cups of coffee/energy drinks during the day? Caffeineate with caution — Caffeine Use Disorder isn’t a myth, and you might already be at risk for it.

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