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Washington Nationals’ OF Bryce Harper Is Straight SHREDDED In ESPN’s 2015 Body Issue

Posted by on Jul 3, 2015 in Celebrity, Misc.

Washington Nationals OF Bryce Harper is STRAIGHT RIPPED in ESPN’s 2015 Body Issue.

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Eat As Much Protein As You Want — You Won’t Gain Weight [Study]

Posted by on Jun 27, 2014 in Diet It UP, Featured Article, Nutrition 101, Nutrition Science, Study

What if I told you that you could eat as much as you wanted and you wouldn’t gain any weight? As long as you’re chugging protein, that might very well be the case.

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30 Powerful Reasons Why Every Woman Should Be Strength And Resistance Training [Infographic]

Posted by on Aug 28, 2013 in Featured Article, Infographics, Misc., Muscle It UP

Only 20% of women strength train — START. LIFTING. THINGS. We lay out 30 powerful benefits of resistance training, incl. the ability to melt body fat, build lean muscle, AND fortify bones.

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It’s All A Self-Deprecating Facade: What’s Really Going On With Transformation Photos, And Why They’re Like David & Ecstasy

Posted by on Jul 25, 2013 in Health It UP, Motivation

If you’re unaware of what goes on behind glamorous magazine shoots and miracle transformation photos, read this — they’re similar to both ecstasy and David. It’s all a clever facade that can lead to false expectations, disappointment, and ultimately stunt your progress (or at least your perception of it).

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