Pages Navigation Menu
Categories Navigation Menu

The 14 Best Exercises To Build A Vacuum Tight, Lean, Impenetrable Lower Back

Posted by on Feb 16, 2015 in Back, Exercise Lists, Exercises, Featured Article, Muscle It UP

The lower back might just be the most important muscle you’re not hitting. We’ve compiled 14 of the best lower back exercises to improve your posture, extinguish pain, and build a vacuum tight, lean lower back.

Read More

18 Reasons Why You NEED To Lift Weights, Especially If You’re a Woman

Posted by on Jun 27, 2012 in Featured Article, Fitness Lists, Muscle It UP

While one goal of weight lifting is to buff up, most people who train religiously acknowledge that the benefits go far beyond muscular growth. Here are 18 reasons why you NEED to lift weights — right now.

Read More