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The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body

Posted by on Oct 16, 2016 in Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

It’s time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.

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This Artificial Ingredient Is In Almost Everything You Eat: Why Aren’t You Avoiding It?

Posted by on Feb 24, 2014 in Diet It UP, Health It UP, Nutrition 101

Are you unknowingly consuming this dangerous and artificial ingredient? Monosodium Glutamate — aka MSG — is in over 80% of processed foods. Follow these tips today to abolish it from your clean and healthy lifestyle.

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