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The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness

Posted by on Apr 25, 2016 in Featured Article, Health It UP, Mental & Cognition, Motivation

We’re all on the pursuit of happiness, but it’s on YOU to create it for yourself. Here’s my 7-step secret formula for personal happiness.

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Don’t Beat Yourself Up After A Binge: 3 Ways To Stay Strong After Emotional Overeating & Binging

Posted by on Feb 10, 2014 in Diet It UP, Health It UP, Nutrition 101

Do you struggle with overeating or binging? Don’t let a bad habit turn into a chronic problem. You CAN turn things around with three simple and effective strategies.

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The Science Behind ‘Getting In The Zone’ For Your Workout

Posted by on Jan 20, 2014 in Health It UP, Mental & Cognition

You’ve been in the zone before and athletes talk about it all the time, but few actually know what’s going on inside of their noggins. Here’s what’s REALLY happening and how to apply it to your workout.

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