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Life Hacks — Exhausted? Recharge Your Brain Quicker With A Coffee Power Nap [Study]

Posted by on Jan 12, 2015 in Diet It UP, Life Hacks, Misc., Nutrition Science, Study

Hack your brain and recharge faster with a 20 minute coffee power nap. Here’s how it all goes down.

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Start Marinating Your Steak In BEER, Because Science Says It Fights Cancer [Study]

Posted by on Apr 9, 2014 in Diet It UP, Health It UP, News, Nutrition Science, Study

Fire up the grill and douse your meat with a fresh Bud. And then crack one open for yourself — new research found that it might just help fight cancer.

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Experts Explain Why Being Underweight Might Be MORE Dangerous Than Being Obese [Study]

Posted by on Apr 7, 2014 in Health It UP, News, Obesity, Study

New research reveals that being too thin puts you in quite a risky place, with a heightened risk of death. Could being underweight be MORE dangerous than being obese?

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[Study] Caffeine Cravings — New Research Says That You Should Watch Your Intake Of This Sneaky Stimulant

Posted by on Apr 1, 2014 in Diet It UP, Nutrition Science, Study

Dependent on one too many cups of coffee/energy drinks during the day? Caffeineate with caution — Caffeine Use Disorder isn’t a myth, and you might already be at risk for it.

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[Study] The One INSANE Health Benefit Of The Tequila Plant That You Knew Nothing About

Posted by on Mar 24, 2014 in Diet It UP, News, Nutrition Science, Study

For many people, tequila has had a promising effect on liquid courage. Now, researchers say the plant used to create it may unlock a number of health benefits, help with weight loss, and even assist the more than 26.2 million type 2 diabetics in America.

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[Review] The Protein Bar Power Rankings — 30 Popular Bars Torn Apart And Ranked

Posted by on Jun 13, 2013 in Diet It UP, Featured Article, Protein, Protein Bars, Supp It UP, Supplement Rankings, Supplement Reviews

Your protein bar should pack on MUSCLE, not FAT. We tore apart and power ranked the 30 top protein bars to weed out the lean powerhouses from the ones loaded with sugar, unhealthy fats, and chemical waste.

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[Review] The Complete Fish Oil Buyer’s Guide – 26 Top Products Reviewed

Posted by on Apr 2, 2013 in Featured Article, Fish Oil, Supp It UP, Supplement Rankings, Supplement Reviews

Whether you’re a beginner or savvy supplement veteran, shopping for fish oil can be a deceptive, overly complicated process. We’re here to cut through the clutter and help you save cash on one of the most important supplements for your all-around health.

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[Study] EVOO Rich Mediterranean Diet Reduces Cardiovascular Disease Risk By 30%, Study Finds

Posted by on Feb 27, 2013 in Diet It UP, Featured Article, Study

A new study revealed that Mediterranean diets, high in EVOO & nuts, can significantly reduce the risk of stroke, heart attack, & other CV deaths by up to 30%.

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Fact or Fiction – You Shouldn’t Eat Before Working Out

Posted by on Sep 9, 2012 in Diet It UP, Nutrition Science

In this week’s Fact or Fiction column we address whether or not you should eat before working out, and if so, what makes the perfect pre-workout meal.

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