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Up Your Workout Game With The BEAST Sensor — The Fitness Tracker For Weight-Lifting

Posted by on Dec 2, 2016 in Featured Article, Fitness Product Reviews, Fitness Trackers, Gear It UP, Tech

Train SMARTER and unlock BEAST MODE. We tested and reviewed the BEAST Sensor — one of the first fitness trackers for weight-lifting.

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Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results

Posted by on Oct 19, 2016 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

There’s nothing more frustrating than dropping hours on hours at the gym or banging out 1000’s of crunches and getting absolutely NOTHING to show for it. We’ve pulled together 14 must-use fitness tips to guide your workouts and maximize your results.

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[WOTM 06/2016] Go HAM On Your Muscles Anywhere With The Hurricane Resistance Band Workout

Posted by on Jun 21, 2016 in Do Anywhere/In-Home Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Go HAM on your muscles and build a LONG, LEAN body with June’s WOTM: The Hurricane Resistance Band Workout. It’s a 4-circuit burner that’ll torch your muscles, body fat, and calories, regardless of where you are.

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37 Killer Resistance Band Exercises To Burn Up Your Muscles Anywhere

Posted by on May 31, 2016 in Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

Start pumping elastic. Whether you’re jet-setting to a tropical oasis, perpetually stuck in hotels, or just don’t want to splurge for a gym membership, resistance bands are a legitimate way to build a chiseled physique. We’ve compiled a master list of 37 killer resistance band exercises to get you started.

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The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition

Posted by on May 6, 2016 in Exercise Lists, Exercises, Featured Article, Muscle It UP, Shoulders

Salivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We’ve got an arsenal of powerful tools to destroy your delts and carve out gorgeous definition — a whopping 16 exercises deep.

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[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout

Posted by on Apr 29, 2016 in Ab Workout Plans, Abs, Do Anywhere/In-Home Workout Plans, Featured Article, Lower Abs, Muscle It UP, Obliques, Workout Plans

Whether you’re stuck in a blizzard or trapped in a faraway hotel — use this routine to SHRED UP a six pack, anywhere, in under 15 minutes.

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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms

Posted by on Oct 1, 2015 in Biceps, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP, Shoulders, Triceps, UberExercises

It’s time to launch an arms race. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help accessorize your body with whichever flavor of arms you’re shooting for.

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Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]

Posted by on Sep 8, 2015 in Butt, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP, Workout Plans

Welcome to the Build-A-Butt Workshop. It’s an intense, 7-exercise butt workout plan that attacks the glutes and builds a firm, perky derriere. Dive in, butt first.

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Tweak The Way You Train — 5 Weight-Lifting Set Variations To Crank Up Fat Burn & Stimulate New Muscle Growth

Posted by on Jun 23, 2015 in Featured Article, Fitness 101, Muscle It UP

Tweak your training and up the intensity with these 5 set variations; they’ll accelerate fat burn, spark new muscle growth, and burst frustrating plateaus.

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The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]

Posted by on Apr 29, 2015 in Exercise Lists, Exercise Science, Featured Article, Fitness 101, Fitness Lists, Legs, Legs & Butt Workout Plans, Muscle It UP

Calf training sucks. They’re stubborn and unbelievably frustrating. It doesn’t have to be though. We’re diving into the anatomy of the calves and unleashing the top 4 calf exercises to help throw mountains on the back of your legs.

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