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Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results

Posted by on Oct 19, 2016 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

There’s nothing more frustrating than dropping hours on hours at the gym or banging out 1000’s of crunches and getting absolutely NOTHING to show for it. We’ve pulled together 14 must-use fitness tips to guide your workouts and maximize your results.

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[Study] Could A Unique Protein Reduce The Development Of Alzheimer’s?

Posted by on Mar 27, 2014 in Disease, Health It UP, Mental & Cognition, News, Study

Every 67 seconds, someone in the United States develops Alzheimer’s disease. A newly discovered protein could help us better understand the disease and lead to a potential treatment.

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