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Don’t Let Your Waist Explode — 5 Tips And Tricks To Eat Leaner When Dining Out At Restaurants

Posted by on Jun 19, 2014 in Diet It UP, Eating Out, Nutrition 101

Dining out often? The AVERAGE entree + side packs a whopping 1,327 calories. And that’s pre-drinks, bread, apps, or dessert. Use these high-powered tips to slash calories, stay healthy, and keep your waist svelte.

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[Report] The Breakfast Waffle Taco & Pop-Tart Ice Cream Sandwich Are Officially Real-Life Things; Top List Of New Fast Food Abominations

Posted by on Aug 7, 2013 in Diet It UP, Eating Out, Misc., Reports

Oye vey…our culinary lexicon now officially includes the Breakfast Waffle Taco, Glazed Donut Breakfast Sandwich, Pop-Tart Ice Cream Sandwich, and Pretzel Bacon Cheeseburger. Info on each abomination inside.

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The Anatomy Of A Subway Sandwich — Will The Real Subway Please Stand Up?

Posted by on May 6, 2013 in Diet It UP, Eating Out, Featured Article, Nutritional Analysis

What do autolyzed yeast extract, disodium guanylate, and succinic acid have in common? They’re all in Subway’s grilled chicken, along with a lump of other things you probably can’t pronounce. Here’s the 360 view into what’s really in your Subway sandwich.

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