The Ass Up, Butt Blaster Workout combines 8 killer leg exercises into one butt-blasting circuit that hypertargets the hamstrings, quads, and butt. The final result? You’ll lift, tone, and accentuate your butt, transforming it into one compact, voluptuous package, while simultaneously eviscerating fat along the way.
Deadlifts blast body fat, build big muscle, and develop unparalleled full-body strength. Here’s the full guide to the benefits of deadlifting and how to do them with impeccable form.