Pages Navigation Menu
Categories Navigation Menu

[UPWOD Nº43] The BOOM BOOM Back & Biceps Workout

Posted by on Apr 5, 2017 in Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

LET IT BANG. Go heavy and blast the life out of your back & biceps with UPWOD Nº43 — The BOOM BOOM Back & Biceps Workout.

Read More

[UPWOD Nº39] The Hyperburnout Back Workout

Posted by on Jan 11, 2017 in Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

UPWOD Nº39—The Hyperburnout Back Workout—is a fast-paced, muscle-churning, HIIT-driven FIRE MONSTER that burns out the back and obliterates fat.

Read More

[UPWOD Nº34] The GET BIG Back Workout

Posted by on Oct 7, 2016 in Back, Back Workout Plans, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

CRUSH CRUSH CRUSH. UPWOD Nº34 is a HEAVY, low rep, back-blasting workout that’s designed to build power, strength, and explosiveness.

Read More

[UPWOD Nº29] The Back & Biceps Hyper Burnout Workout

Posted by on Sep 26, 2016 in Back, Back Workout Plans, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

Get back in the game and fire away. UPWOD Nº29 is a high volume, tension-based, burnout BACK & BICEPS workout. Use it to build endurance, create skin-bursting pumps, and churn through fat.

Read More

[UPWOD Nº26] The Turtle Shell Back Workout — Back & HIIT

Posted by on Sep 8, 2016 in Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

UPWOD Nº26 rips up the entirety of the back piece-by-piece, attacks the lats/teres/rhomboids, and builds a WIDE back that’s rippled, segmented, and pristinely defined.

Read More

[UPWOD Nº20] The Back & Biceps Mass Bomb Workout — Back/Biceps

Posted by on Aug 30, 2016 in Back, Back Workout Plans, Biceps, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

Drop a MASS BOMB. UPWOD Nº20 is a back & biceps workout that hammers the back, elicits a bubbling pump, and builds ripped-up, snow-capped biceps.

Read More

[UPWOD Nº12] The ROW, ROW, ROW Your Back Workout — Back, Biceps, HIIT

Posted by on Aug 17, 2016 in Back, Back Workout Plans, Biceps, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

GRIP IT AND RIP IT. Rows are one of the most powerful ways to build a wide, undulating, powerful back. UPWOD Nº12 uses a gauntlet of rows to tear up the back, spark new growth, and chisel out definition.

Read More