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Your Hips Don’t Lie — Two Drills To Implement For Improved Hip Mobility

Posted by on Nov 24, 2015 in Exercises, Muscle It UP

Get your hip mobility ON FLEEK with these 2 quick and easy hurdle drills.

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RUN, RUN, RUN — The 40 Best Running Songs To Power Any Marathon Cardio Session [Music]

Posted by on Nov 20, 2014 in Burn It UP, Featured Article, Music, Playlists, Pump It UP, Running

Regardless of whether you’re destroying pavement or crushing a furious HIIT session, a sustainable infusion of eargasmic energy is mandatory. We’ve compiled a master playlist of the 40 best running songs to power any marathon cardio session.

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Confessions Of An Ex-Cardio Queen: 5 Fitness Myths That Made Me Skip The Weight Section

Posted by on Jun 25, 2014 in Burn It UP, Running

Step away from the elliptical and start hitting the squat rack. We’ve debunked a few of the most common myths that prevent women from lifting weights — and no, it won’t make you “bulky.”

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More Than Just A Race: The Top 3 Unseen Risks of Marathon Running

Posted by on Mar 21, 2014 in Burn It UP, News, Running

On Saturday March 15th, two tragically lost their lives running half-marathons. Most know the benefits, but not all know the hidden risks of running a half- or full marathon. If you’re planning to participate, educate yourself on the dangers and how to best prepare for these high-endurance races.

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Run Like A Runner: 3 Habits To Improve Your Form, Run Smarter, And Slash Times

Posted by on Feb 11, 2014 in Burn It UP, Running

Training season is in full swing for runners. That means early mornings, blistered feet, and endless pavement. Running is tough enough as is — here are three habits to help improve your form, squeeze some gain from that pain, and crush your PR from last year.

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[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options

Posted by on Jun 28, 2013 in Burn It UP, Interval Training, Misc., Protein, Protein Powder, Running, Supp It UP, The Gym Bag

In week 3 of The Gym Bag Q&A we address the differences between walking and running on weight-loss/performance, Naked Juice & Muscle Milk, and the best on-the-go protein shakes to chug after an intense workout.

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Lean It UP Weekly Workout Music — Vol. 23, Week Of 4/29

Posted by on May 2, 2013 in Pump It UP

Volume 23 — including Martin Solveig, The Cataracs, Hermitude, & Compson Sound. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.

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Lean It UP Weekly Workout Music — Vol. 22, Week Of 4/15

Posted by on Apr 18, 2013 in Pump It UP

Volume 22 — including Empire of the Sun, David Guetta, Nelly, Armin van Buuren & Callaway. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.

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Lean It UP Weekly Workout Music — Vol. 21, Week Of 3/18

Posted by on Mar 22, 2013 in Pump It UP

Volume 21 — including Sum 41, Aesop Rock, Capital Cities, & Avicii The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.

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Lean It UP Weekly Workout Music — Vol. 20, Week Of 3/4

Posted by on Mar 8, 2013 in Pump It UP

Volume 20 — including Avicii, Macklemore, Ludacris, & Nelly. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.

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