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The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition

Posted by on May 6, 2016 in Exercise Lists, Exercises, Featured Article, Muscle It UP, Shoulders

Salivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We’ve got an arsenal of powerful tools to destroy your delts and carve out gorgeous definition — a whopping 16 exercises deep.

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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms

Posted by on Oct 1, 2015 in Biceps, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP, Shoulders, Triceps, UberExercises

It’s time to launch an arms race. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help accessorize your body with whichever flavor of arms you’re shooting for.

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[Workout Plans] The Cannonball Shoulder Workout

Posted by on May 21, 2014 in Featured Article, Muscle It UP, Shoulder Workout Plans, Shoulders, Workout Plans

Add size, spherical shape, and razor-sharp definition to your delts with The Cannonball Shoulder Workout. Get ready for a caustic burn — your shoulders are about to get wrecked.

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UberExercise — Thrash Your Shoulders & Send Sweat Streaming Down With Dumbbell Swings

Posted by on Aug 5, 2013 in Exercises, Muscle It UP, Shoulders, UberExercises

The dumbbell swing is a killer move that completely thrashes the deltoids, blasts the butt & hamstrings, and eviscerates body fat in the process. Unlike most stationary lifts, dumbbell swings are a high-paced, continuous movement that pairs aerobics with pure, unadulterated power — THAT translates into MASSIVE calorie burn, and even greater muscle stimulation.

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[WOTM, 01/2013] The New Year, New You In 2013 Workout Split

Posted by on Jan 2, 2013 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

It’s officially 2013 — the perfect time for change, fresh starts, & limitless potential. Kick off 2013 strong with this muscle-blasting, total body, 3 day split, which combines highly effective resistance training with an ample dosage of HIIT cardio and cardio circuit training.

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The Big, Fat Effective Exercise List

Posted by on May 8, 2012 in Abs, Biceps, Chest, Featured Article, Legs, Muscle It UP, Shoulders, Triceps, UberExercises

If you want your body to improve you HAVE to constantly change things up. Inside are 80 killer exercises–broken out by major muscle group–that can help spice up your routine and spark rapid new muscle growth.

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UberExercise — BOSU Ball Shoulder Press

Posted by on May 5, 2012 in Muscle It UP, Shoulders, UberExercises

How to do the BOSU ball shoulder press — one of the best exercises for developing broad, well-defined shoulders and core stability.

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