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[Workout Plans] Get Your Heart Pumping Anywhere With The 12 Minute HIIT Workout

Posted by on Sep 8, 2014 in Do Anywhere/In-Home Workout Plans, Full Body Workout Plans, Muscle It UP, Workout Plans

You don’t need hours and hours to carve out a killer body. Do this quick-hitting, full-body HIIT workout to get your heart pumping and muscles burning — all in a lightning fast 12 minutes.

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10 Lunge Variations To Perk Up Your Butt, Annihilate Your Abs, And Send Fat Waterfalling

Posted by on Jun 12, 2014 in Butt, Exercise Lists, Featured Article, Fitness Lists, Legs, Muscle It UP

If you frequently indulge leg day, you’ve undoubtedly bombarded your body with an onslaught of lunges. SWITCH IT UP. We’ve compiled 10 advanced lunge variations that’ll crank up the intensity, annihilate your abs, and transform the lift into a full-body juggernaut.

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