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The 10 Best Kettlebell Exercises To Incinerate Fat & Blast Your Muscles

Posted by on Nov 30, 2016 in Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

Kettlebells are a fat-incinerating, muscle-blasting MACHINE. We’ve unleashed 10 of the best kettlebell exercises to crank up the intensity, annihilate your muscles, and build an athletic physique that’s lean AND functional.

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The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core

Posted by on Nov 29, 2016 in Abs, Exercise Lists, Fitness Lists, Muscle It UP

Want to bring your abs to ELITE levels? Use these 6 advanced ab exercises to carve out HD definition and construct a next-level core.

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Fix The Way You Plank — 4 Quick Techniques To Do The AB PLANK Exercise Like A Boss

Posted by on Jul 26, 2016 in Abs, Muscle It UP

Stop planking wrong and turbocharge your form. Use these 4 quick tips to improve your plank form, immediately boost core engagement, and watch your abs pop.

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The 12 Best Upper Ab Exercises — Miracle-Gro To Annihilate Your Rectus Abdominis & Upper Abs

Posted by on May 13, 2016 in Abs, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

A list of the 12 best UPPER AB exercises to build your rectus abdominis and upper abs, and build a strong six-pack from top to bottom.

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[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout

Posted by on Apr 29, 2016 in Ab Workout Plans, Abs, Do Anywhere/In-Home Workout Plans, Featured Article, Lower Abs, Muscle It UP, Obliques, Workout Plans

Whether you’re stuck in a blizzard or trapped in a faraway hotel — use this routine to SHRED UP a six pack, anywhere, in under 15 minutes.

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The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]

Posted by on Apr 20, 2016 in Abs, Exercise Lists, Featured Article, Fitness Lists, Lower Abs, Muscle It UP, Obliques

Make 2016 the year of the six-pack. YOUR six-pack. We’ve blown out 12 ab exercises you HAVE to be doing this year to upgrade your core to elite levels.

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How Can I Get A Six Pack? 5 BIG Reasons Why Your Abs Aren’t Growing

Posted by on Jul 1, 2015 in Abs, Burn It UP, Featured Article, Fitness Lists, Muscle It UP

Building a stellar set of abs requires smart training, a LEAN diet, and minimal equipment — NOT ab workouts 7 days per week, ridiculous ab machines, or 1000’s of crunches. Here are the top 5 reasons why your abs AREN’T growing.

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Can’t See Your Abs? Building Visible Six-Pack Abs Comes Down To Two Simple Things

Posted by on Apr 22, 2015 in Abs, Exercise Science, Featured Article, Fitness 101, Muscle It UP

Can’t see the stellar set of “six-pack abs” that you’ve been slaving over? Slow down and simplify. One of these two issues (if not both) is undoubtedly causing all of your CORE woes.

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[Workout Plans] Assault Your Core With The Dynamic Medicine Ball Abs Workout

Posted by on Nov 17, 2014 in Ab Workout Plans, Abs, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Plans

Assault your core with the force of 472,948 cannonballs. The Dynamic Medicine Ball Abs Workout uses HIIT and a flurry of high-velocity exercises to peel off fat and build a strong set of abs. Get ANGRY and start throwing large objects.

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[Workout Plans] The ULTIMATE, Ryan Reynolds Six Pack Abs Workout

Posted by on Mar 10, 2014 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Plans

Looking to carve up a six pack like Ryan Reynolds!? Do this routine 2-3x per week — assuming your body fat % is low enough, you’ll start seeing results within a few short weeks.

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