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[Workout Plans] The Plunging, Deep V, Lower Abs Workout

Posted by on Jan 16, 2014 in Ab Workout Plans, Abs, Featured Article, Lower Abs, Muscle It UP, Obliques, Workout Plans

The Plunging, Deep V, Lower Abs Workout is a 6 exercise juggernaut that produces hellacious results. It’s specifically geared towards chiseling out a flat, razor-sharp, rippled set of LOWER ABS; anchored by a deep, plunging V-cut across the hips.

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[WOTM, 01/2014] Torch Fat & Spark Muscle Growth With Lean It UP’s 2014 Body Reconstruction Workout Gauntlet

Posted by on Jan 5, 2014 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Construct a better body in 2014 with our high-powered workout split. You’ll drop fat, add muscle, and chisel out a razor-sharp core.

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UberExercise — Build Flat, Waffle Iron Abs With Commando Crawling Planks

Posted by on Nov 6, 2013 in Abs, Exercises, Muscle It UP, UberExercises

Planking is so…basic. Spice things up and graduate to the upper echelon of ab exercises with Commando Crawling Planks — an advanced exercise that torches calories, flattens and compresses the core, and produces deep cuts and ab definition.

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[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan

Posted by on Aug 2, 2013 in Beginner's Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Welcome to the iron jungle, newbie. August’s beginner’s WOTM is designed to help anyone who’s new to weight-training learn the ins-and-outs, awaken hibernating muscles, & lay the foundation for an elite physique.

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UberExercise — Steamroll & Pressure-Test Your Core With The Plank Power Progression

Posted by on Jul 16, 2013 in Abs, Featured Article, Muscle It UP, UberExercises

Grind up and wring out your core with The Plank Power Progression, an excruciating 5-plank slobberknocker designed to escalate in difficulty as the pain kicks in.

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[WOTM, 6/2013] Chisel Out & Fortify Your Physique With The Integrated Abs Workout Split

Posted by on Jun 3, 2013 in Abs, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

June’s WOTM places your core at the forefront, in a way that demolishes the abs, promotes rapid strength & mass gains, and keeps the calories flowing out. Get the workout inside.

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[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout

Posted by on May 1, 2013 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

May’s high-intensity WOTM is designed to torch the last layer of body fat and put the finishing touches on your six-pack just in time for summer. Finish strong; get after it.

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Carve Out Your Abs With These 8 Killer Swiss Ball Exercises

Posted by on Apr 30, 2013 in Abs, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

If you’re not already a Swiss ball user, get on it ASAP — you’re leaving an incredible amount of ab growth on the table. Here are 8 of the most effective Swiss ball ab exercises to carve out your upper and lower abs, slice up your obliques, and sculpt a lean, tight midsection.

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The Top 5 Oblique Exercises To Get Ripped Up Abs, V2

Posted by on Apr 24, 2013 in Abs, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP, Obliques

Last year we listed 5 of our absolute favorite exercises to rip up the obliques, the muscle fibers that run diagonally along either side of the core. We’re back this year for round two, with 5 additional, uber-effective oblique exercises to spice up your ab routine, condense your core, and add some dense, detailed topography to your midsection.

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[WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan

Posted by on Apr 5, 2013 in Burn It UP, Diet It UP, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

We’re officially 12 weeks out from summer. Use our beach body plan — incl. in-depth diet strategies and a full 6-day workout plan — to effectively torch body fat, accelerate muscle mass gains, and unleash your abs in time for summer.

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