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The Six Pack Abs Shopping List

Posted by on Mar 6, 2013 in Diet It UP, Featured Article, Food Lists, Tools

Every journey requires the right set of tools to be successful. In the case of stellar six pack abs, that rendezvous starts and ends with one simple thing – the food you stuff down your esophagus day-in and day-out. Use this abs-inspired shopping list – broken down into fat, protein, carbs, and drinks/condiments/spices – as a blueprint to stock your fridge and populate your pantry.

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10 Advanced TRX Exercises To Sculpt A Tight Core & Propel Muscle Growth

Posted by on Dec 21, 2012 in Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

If you’re unfamiliar with TRX, acquaint yourself, ASAP. This core-devouring total body training system can help break up the monotony of weight-lifting, propel new muscle growth, and prevent plateaus. Here are 10 of the best advanced TRX exercises to learn, know, and master.

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[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout

Posted by on Dec 3, 2012 in Ab Workout Plans, Abs, Muscle It UP, Workout Of The Month, Workout Plans

Shred up your core fast with the Slice & Dice abs routine. Complete this abs workout 3x per week, every week, through the end of December and you’ll be sure to burst into 2013 with all signs pointing towards a lean, iron-clad, drop dead sexy six-pack.

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Plank Your Way To Better Abs With These 5 Variations

Posted by on Oct 7, 2012 in Abs, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

The traditional ab plank is one of the all-around best ab exercises for developing a svelte midsection, a strong core, and superior posture. Here are 5 variations of the traditional plank that can provide variety, pump up the difficulty, and infuse new stimuli to produce a washboard caliber stomach.

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[WOTM, 10/12] The Muscle-Sculpting Power Workout Split

Posted by on Oct 2, 2012 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Don’t hibernate this Winter and pack on the blubber — upgrade your physique. Reinvigorate your workouts with The Muscle-Sculpting Power Workout Split, a 4-day routine designed to spark BIG full-body muscle growth, MELT fat, and build a stronger, better body come Spring.

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The Step-By-Step Blueprint to Six Pack Abs

Posted by on Jul 11, 2012 in Abs, Burn It UP, Featured Article, Muscle It UP, Obliques

If you’ve ever struggled to build a stellar set of abs, you’re not alone — 99% of people go about it completely WRONG. Get on the fast track to a flat midsection with the comprehensive, step-by-step blueprint to six pack abs.

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UberExercise — Ab Pulse Ups

Posted by on Apr 26, 2012 in Abs, Muscle It UP, UberExercises

How to do Ab Pulse Ups — one of the best abs exercises to sculp the lower abs and build a razor-sharp v cut.

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The 5 Best Oblique Exercises to Get Ripped Up Abs

Posted by on Apr 15, 2012 in Abs, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

A sexy six pack is the sum of a number of important parts–the obliques are at the forefront of that equation. If you’re looking to build a rock solid set of abs, or get that sexy, deep, v-cut, you need to add these five oblique exercises into your ab routine…right now.

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