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[UPWOD Nº35] The Abdominal Overhaul Six-Pack Abs Workout

Posted by on Oct 25, 2016 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

BLOW IT UP. UPWOD Nº35 relentlessly combines a number of vigorous ab exercises to blow up the abs and draw out the most aesthetic parts of a gorgeous core — including powerful upper abs, tight inner abs, pancake flat lower abs, and a deep V-cut.

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[UPWOD Nº33] The HIIT Hammer Ab Workout

Posted by on Oct 7, 2016 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

Crush your abs with a body-shredding, ab-churning 1-2 punch. UPWOD Nº33 blends a medley of fat-incinerating HIIT cardio with a brutal abdominal gauntlet that hammers the core, rips each ab muscle to shreds, and builds a flat, defined midsection.

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[UPWOD Nº28] The Six-Pack Abs Obliteration Workout — Abs & HIIT

Posted by on Sep 12, 2016 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

Launch your week with an abdominal vengeance. UPWOD Nº28 is an ab-blasting, core churning, six-pack building workout that hammers the core, tightens the region, and draws out each individual ab muscle.

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[WOTM, 07/2016] Annihilate Your Abs With The Abdominal Assault Core Workout

Posted by on Jul 14, 2016 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

Annihilate your abs with July’s WOTM — the Abdominal Assault Core Workout. It’s a fast-paced, 6-exercise ab circuit that carves out definition, adds ab muscle mass, and tightens up the core.

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[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout

Posted by on Mar 11, 2016 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Obliques, Workout Of The Month, Workout Plans

Summer is a short 3 months away. Set your ABS up in a blaze of glory and churn out a flat, gorgeous core with March’s WOTM: The Six-Pack Tsunami Ab Workout.

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[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet

Posted by on Aug 13, 2015 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Obliques, Workout Of The Month, Workout Plans

OBLITERATE your obliques and chisel out a killer six-pack with August’s WOTM, the Oblique Obliterator Workout Gauntlet.

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[WOTM, 05/2015] Polish Your Six-Pack With The Next Level Abdominal Super Shuttle Workout

Posted by on May 12, 2015 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

Want a KILLER core this summer? May’s WOTM combines all six of our favorite next level, ELITE ab exercises into one mega circuit of abdominal mass destruction. GETTTTT IT.

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[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout

Posted by on Mar 2, 2015 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

We’re about to make your abdominal life a living, burning hell for the next 3 months. March’s WOTM aggressively attacks the abs to build core strength, blow up the entire region, and manufacture a pristine new midsection.

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[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout

Posted by on Feb 3, 2015 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

OH BABY, get ready for an unbridled juggernaut of a workout. February’s WOTM is a fast, full-body hellbeast that burns through a circuit of incendiary exercises, strangles rest periods, and sets the body up to eviscerate fat. Consider it your fat-roasting, stomach-tightening prep period.

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[WOTM, 12/2014] Upgrade Your Core This Winter With The Six-Pack Abs Gauntlet

Posted by on Dec 2, 2014 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

Welcome to the fiery depths of abdominal hell. 11 exercises, 7 sets, 4 killer supersets — one incinerated core. Ready? ENTER THE GAUNTLET. December’s WOTM might be the most insidious ab workout we’ve ever concocted.

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