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Up Your ZZZZs: 5 Ways To Instantly Sleep More & Sleep Better

Posted by on Jul 27, 2016 in Health It UP

40% of adults don’t sleep anywhere near enough. Use these 5 tips to fall asleep more easily, sleep better, and boost your zzzzzs.

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5 Powerful Reasons Why You Should Do More Yoga (Beyond Flexibility)

Posted by on Feb 27, 2014 in Burn It UP, Mental & Cognition, Yoga

Looking for a new and exciting way to workout? Explore the possibilities and benefits of yoga. Here are 5 powerful reasons to give it a shot and bake it into your weekly fitness practice.

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