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Nutrition Simplified — 16 Dietary Truths To Live By

Posted by on Apr 17, 2012 in Diet It UP, Featured Article

Diet and nutrition are officially WAY over complicated and rich with misconceptions. I’ve distilled nutrition science down to 17 simple, absolute truths to live by. Follow these rules and I guarantee that you’ll build a powerful, healthy, sexy physique in no time.

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Stop Drinking Soda, You’ll Lose 14.6 Pounds Per Year

Posted by on Apr 13, 2012 in Diet It UP

Stop drinking soda–you could lose 5, 10, 15 lbs or even more without lifting a single weight, running an inch, or following any ridiculous no-carb crash diet. In fact, if you cut out 1 Coke per day…ONE…you’d lose 14.6 pounds per year. Who said weight loss wasn’t simple?

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Soda Makes You Fat…[VIDEO]

Posted by on Apr 11, 2012 in Diet It UP, Videos

WOW this is so horribly disgusting I almost just puked…but I freaking LOVE IT! Soda sucks, it makes you fat plain and simple. Watch the vid and maybe you’ll agree with me 🙂

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Soda Sucks… [Infographic]

Posted by on Apr 10, 2012 in Diet It UP, Infographics

Soda sucks…horribly. It causes obesity, tooth decay, and a ton of other negative health effects. Check out this infographic from FitSugar to see the whole story.

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