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Up Your Workout Game With The BEAST Sensor — The Fitness Tracker For Weight-Lifting

Posted by on Dec 2, 2016 in Featured Article, Fitness Product Reviews, Fitness Trackers, Gear It UP, Tech

Train SMARTER and unlock BEAST MODE. We tested and reviewed the BEAST Sensor — one of the first fitness trackers for weight-lifting.

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Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results

Posted by on Oct 19, 2016 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

There’s nothing more frustrating than dropping hours on hours at the gym or banging out 1000’s of crunches and getting absolutely NOTHING to show for it. We’ve pulled together 14 must-use fitness tips to guide your workouts and maximize your results.

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Not Growing? Stop Killing Your Training With These 5 Beginner’s Lifting Mistakes

Posted by on Sep 25, 2014 in Fitness 101, Fitness Lists, Muscle It UP

Lifting religiously without any growth to show for it? Stop making these 5 big lifting mistakes.

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[Workout Plans] The Cannonball Shoulder Workout

Posted by on May 21, 2014 in Featured Article, Muscle It UP, Shoulder Workout Plans, Shoulders, Workout Plans

Add size, spherical shape, and razor-sharp definition to your delts with The Cannonball Shoulder Workout. Get ready for a caustic burn — your shoulders are about to get wrecked.

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[Product] Meet PUSH — The Game-Changing Fitness Tracker That Measures Strength, Speed, And Weight-Lifting

Posted by on Oct 28, 2013 in Featured Article, Fitness Product Reviews, Fitness Trackers, Gear It UP, Tech

We review PUSH — the first fitness tracker that accurately tracks STRENGTH and weight-lifting.

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30 Powerful Reasons Why Every Woman Should Be Strength And Resistance Training [Infographic]

Posted by on Aug 28, 2013 in Featured Article, Infographics, Misc., Muscle It UP

Only 20% of women strength train — START. LIFTING. THINGS. We lay out 30 powerful benefits of resistance training, incl. the ability to melt body fat, build lean muscle, AND fortify bones.

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18 Reasons Why You NEED To Lift Weights, Especially If You’re a Woman

Posted by on Jun 27, 2012 in Featured Article, Fitness Lists, Muscle It UP

While one goal of weight lifting is to buff up, most people who train religiously acknowledge that the benefits go far beyond muscular growth. Here are 18 reasons why you NEED to lift weights — right now.

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