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Are You STILL Feeling The Burn Days After Your Workout? Meet DOMS.

Posted by on Feb 4, 2013 in Exercise Science, Featured Article, Muscle It UP

Have you ever felt extremely sore one or two days after a workout? Meet DOMS — AKA Delayed Onset Muscle Soreness. Learn all about what causes DOMS, how to reduce the pain, and how to prevent it in the future.

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