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Life Hacks — Exhausted? Recharge Your Brain Quicker With A Coffee Power Nap [Study]

Posted by on Jan 12, 2015 in Diet It UP, Life Hacks, Misc., Nutrition Science, Study

Hack your brain and recharge faster with a 20 minute coffee power nap. Here’s how it all goes down.

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Eat As Much Protein As You Want — You Won’t Gain Weight [Study]

Posted by on Jun 27, 2014 in Diet It UP, Featured Article, Nutrition 101, Nutrition Science, Study

What if I told you that you could eat as much as you wanted and you wouldn’t gain any weight? As long as you’re chugging protein, that might very well be the case.

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The Growth of Social Dieting — Should You Join A “Fitness Tribe” To Lose Weight?

Posted by on May 6, 2014 in Health It UP, Study, Tech

Looking to drop pounds? Attacking weight-loss with a GROUP can help DOUBLE your results — and make it SO MUCH more enjoyable and motivating, too.

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Rethinking Fitness: Your Fantasy Football League Could Boost Physical Activity Levels By 31% [News]

Posted by on Apr 28, 2014 in Health It UP, News, Study

New research suggests that the popularity of online fantasy sports leagues could be a new way to boost physical activity and the fitness of individuals.

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Food For Thought: Does A Food’s Texture (In Your Mouth) Impact How Many Calories We Eat?

Posted by on Apr 21, 2014 in Diet It UP, News, Nutrition Science, Study

The heated creamy vs. crunchy debate might hit more than just peanut butter. New research suggests that the way food feels in your mouth might impact the way you perceive calories and ultimately how MUCH you’re eating.

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Why The “Healthy Eating Is Too Expensive” Excuse Isn’t Legitimate Anymore (And How To Kick It Out For Good)

Posted by on Apr 17, 2014 in Diet It UP, Health It UP, News, Study

“I would love to eat healthier, but it’s insanely expensive,” is an excuse we hear all too often. And that raises an important question: does a healthy diet really cost THAT much more? Turns out, it doesn’t.

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Rise And Shine (Literally): Soaking Up Morning Rays Could Help Keep Off Weight [Study]

Posted by on Apr 16, 2014 in Health It UP, Study

Odds are, most of your day is spend in dull, indoor light. Get up and step outside — new research shows that starting your day off with bright morning sunshine could help prevent weight gain.

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Start Marinating Your Steak In BEER, Because Science Says It Fights Cancer [Study]

Posted by on Apr 9, 2014 in Diet It UP, Health It UP, News, Nutrition Science, Study

Fire up the grill and douse your meat with a fresh Bud. And then crack one open for yourself — new research found that it might just help fight cancer.

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Miracle Melons — Crunching On This Superfruit Might Help Lower Blood Pressure [Study]

Posted by on Apr 7, 2014 in Diet It UP, Study

Despite being 92% water, experts say that watermelon could be hiding powerful, heart-saving health perks within its green shell. Crack one open just in time for summer.

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Experts Explain Why Being Underweight Might Be MORE Dangerous Than Being Obese [Study]

Posted by on Apr 7, 2014 in Health It UP, News, Obesity, Study

New research reveals that being too thin puts you in quite a risky place, with a heightened risk of death. Could being underweight be MORE dangerous than being obese?

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