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[Workout Plans] Hammer Away At Your Core And Chisel Out Definition With The Jackhammer Abs Workout

Posted by on Oct 17, 2014 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Plans

HULK SMASH your core, and carve out definition in the process, with the Jackhammer Abs Workout. It’s a high-powered gauntlet that relentlessly assaults the abs to draw out individual core muscles and strengthen the entire region.

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[Workout Plans] The ULTIMATE, Ryan Reynolds Six Pack Abs Workout

Posted by on Mar 10, 2014 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Plans

Looking to carve up a six pack like Ryan Reynolds!? Do this routine 2-3x per week — assuming your body fat % is low enough, you’ll start seeing results within a few short weeks.

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The Step-By-Step Blueprint to Six Pack Abs

Posted by on Jul 11, 2012 in Abs, Burn It UP, Featured Article, Muscle It UP, Obliques

If you’ve ever struggled to build a stellar set of abs, you’re not alone — 99% of people go about it completely WRONG. Get on the fast track to a flat midsection with the comprehensive, step-by-step blueprint to six pack abs.

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