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The Lean It UP Calorie and BMI Calculator To Gain, Lose, or Maintain Weight

Posted by on Apr 12, 2012 in Diet It UP, Health It UP, Nutrition Science, Tools

Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Snapchat (BRYDISANTO).
Bryan DiSanto
To simplify the calorie calculation process (to gain, lose, or maintain weight), we’ve developed a simple calorie calculator to find your personalized level to gain, lose, or maintain weight. It requires that you to input your body fat %, weight, and TDEE multiplier (total daily energy expenditure) and voila, it’ll spit out your very own personal daily caloric requirements for any situation. Additionally, although BMI is a horrible metric to gauge whether or not someone should be classified as underweight, normal, overweight, or obese, we’ve built in a simplified BMI calculator that requires you to only input your height and weight. BMI is a widely used and recognized metric to determine the overweight & obese percentage of the population. You can download it here: The Lean It UP Calorie Calculator and BMI Calculator Tweet Follow Lean It UP on Twitter, Facebook and Pinterest for real-time fitness/nutrition tips, advice,...

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